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Anyone done the t25 pogram?



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BOGO13
BOGO13's Photo SparkPoints: (1,685)
Fitness Minutes: (1,475)
Posts: 47
2/11/14 12:00 P

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I'm currently on my 4th week of T25 and love it! It's definitely a good workout even though it's only 25 minutes. I have been blogging about my progress and go into pretty good detail so you can take a look at what I've written! www.sparkpeople.com/mypage_public_journal.
asp?id=bogo13&abepu=true
If you have any questions feel free to leave comments, message me, or ask me here! :)



SYM_SLIM
SYM_SLIM's Photo Posts: 275
2/11/14 10:28 A

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Im doing it! im on week 4 day 2


Inspiration: one step at a time. you can do anything you put your mind to.


 current weight: 168.0 
 
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LUVSREADING
Posts: 15
11/2/13 7:32 P

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Thank you for all the replies. My main concern was the fitness level as I'm still a beginner. I was also concerned about whether the moves were modified. So that answered my questions. Thanks!



CORRY000
CORRY000's Photo Posts: 30
11/1/13 3:07 P

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I have it and I'm planning on starting the program in January. I have another program (Turbo Fire ) I want to finish before that. I did a couple of workouts though and they are pretty good. It's only 25 minutes which i love but you still get tons of action. Insanity is my goal after that :)
From what I heard from other people who have done T25 it's for people of all fitness levels. It can be challenging for someone who is very active and doable for a beginner.




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KENDILYNN
KENDILYNN's Photo SparkPoints: (9,749)
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11/1/13 2:45 P

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I did the 10-week program (Alpha and Beta) and I really enjoyed it. The exercises kicked my butt at first, but that made it even more rewarding when you got good at them and could increase the intensity. I definitely saw improvement in my fitness over the 10 weeks. And even on days when I lacked motivation, the 25 minutes flew by. I would recommend it.



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TPARNELL2
SparkPoints: (4,476)
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10/31/13 8:06 A

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Yes, I am doing it now, just finishing week one. I love it because it is only 25 min. The time really flies by. Also he has a modifier for almost all of the moves. I have issues with my knees so that is really helpful.



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LUVSREADING
Posts: 15
10/30/13 2:23 P

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I am considering doing the t25 workout program by shaun t. I was wondering if anyone has done it or is doing it and what they think? I didn't do insanity because I wasn't sure but now I'm considering doing the t25 and I wanted some input.



 
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