I would recommend working a different part of your body each time you lift/strength train. If your class does not offer this, consider going somewhere else or lifting on your own. For example, if last Thursday's class was geared towards leg workouts, you could workout that next day, just don't work your legs; work abs, biceps, back, etc. I would say a two day rest period is sufficient between reworking that particular area. It does get better/easier, but when it does you have to change it up to make it challenging again!
Army Wife, Crazy Cat Lady, PCOS Fighter.
| current weight: 210.0