I was recently diagnosed with exercise induced asthma and prescribed an inhaler to be used one hour before exercise. I haven't had trouble with the wheezing and cough since I started the inhaler until today. Today, during a 10k race, I definitely had some tightness in my chest and the start of some wheezing, despite using the inhaler. Could that be due to the cold weather and not being used to it?
If anyone has some advice, it would be most welcome. I really enjoy running and have been able, for the most part, to run through the wheezing but it it extremely uncomfortable.
"Never give in--never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honour and good sense."
(1941 speech by Sir Winston Churchill at Harrow School)
| Pounds lost: 18.0