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OBIESMOM2's Photo OBIESMOM2 SparkPoints: (61,493)
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10/28/13 7:07 A

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body weight exercises are also good - push ups, planks, squats, lunges, etc.

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The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
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OBIESMOM2's Photo OBIESMOM2 SparkPoints: (61,493)
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10/27/13 8:54 P

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I do Pilates, and I know the routine well enough that I can do it without the DVD.

exercise bands are GREAT - lightweight, easy to pack, and you can do so much with them.

enjoy your vacation

group leader, Reaching Our Goals in 2014 - JOIN US!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58417


The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen


 Pounds lost: 18.0 
 
0
6.25
12.5
18.75
25
CHEAKY_1's Photo CHEAKY_1 Posts: 4
10/27/13 10:36 A

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Hey everyone, I hope you're all doing great and feeling even better!

I'm leaving on vacation soon and won't have my tread or bike with me when I'm away. In fact, I'll be very limited to just walking.

What exercises work best for you when you're not at home?

I'd love any advice you can give.

Thanks!



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