0
 
Author: Sorting First Post on Top ↑ Message:
FIELDWORKING's Photo FIELDWORKING SparkPoints: (24,639)
Fitness Minutes: (48,878)
Posts: 679
10/29/13 9:24 A

My SparkPage
Send Private Message
Reply
Thanks for the suggestions.



 Pounds lost: 26.0 
 
0
10.75
21.5
32.25
43
FIATVOLUNTASTUA's Photo FIATVOLUNTASTUA Posts: 1,840
10/28/13 11:12 P

Send Private Message
Reply
Get some Bar Mitts...they cost a few bucks but you won't regret it and you won't need gloves in freezing cold weather.



 current weight: 196.0 
 
228
213
198
183
168
MOTIVATED@LAST's Photo MOTIVATED@LAST Posts: 14,171
10/28/13 6:31 A

My SparkPage
Send Private Message
Reply
The apparent wind speed if you are cycling along at 15 mph can add significantly to the wind chill factor. This is something that you don't get running.

When it gets cold, the body responds by restricting blood circulation away from the limbs and the surface of the skin, thus conserving heat for the vital organs in the torso and head. So if your hands and feet are cold, don't start with winter gloves or booties - focus instead on insulating the torso. If your core is warm, then the body will return blood (and warmth) to the limbs.

One of the first places to start is a good base layer. I use a smart wool top from Ice Breaker. These ultrafine wools are natural, aren't scratching like old wool jumpers, and retain their warmth even when wet.

A wind vest can also be of significant value in staying warm.

The other thing to think about is flexibility - it can be hard to judge the exact conditions. And getting too warm and sweating into your clothing can leave it wet and provide far less insulation. Things like zippered tops, or arm warmers can be adjusted easily to how you are feeling on the day, without having to stop and remove clothing.

Try the following for ideas:

www.bicycling.com/training-nutrition/winte
r-layering-done-right-how-dress-cyclin
g-cold-weather

www.active.com/cycling/articles/why-i-bike
-in-cold-weather-and-how-you-can-too?p
age=2


M@L

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


 current weight: 178.0 
 
220
203.5
187
170.5
154
KJEANNE's Photo KJEANNE SparkPoints: (39,576)
Fitness Minutes: (31,713)
Posts: 2,093
10/27/13 7:57 P

My SparkPage
Send Private Message
Reply
I make sure to wear layers while riding in cold weather. My typical get-up is:
skull cap that I can pull over my ears and wear under my helmet
lightweight thermal technical long sleeve t-shirt
fleece vest to keep my core warm
capris or tights
cold weather gloves
wool socks and if my feet are still cold I wear shoes covers or I put small baggies over my socks then put on my shoes
If I'm still cold I put on a jacket that is waterproof but has zipper armpits so I don't overheat
As I warm up, I shed the layers
It's best to be a little cold or you will overheat quickly.
I also invested in protective eye-wear that wraps around my eyes and does a great job of warding off the cold air. My eyes do water when the air is very cold and dry.

Do not look where you fell, but where you slipped.
African proverb


 current weight: 174.0 
 
220
202.5
185
167.5
150
ARCHIMEDESII's Photo ARCHIMEDESII SparkPoints: (140,524)
Fitness Minutes: (210,485)
Posts: 20,735
10/26/13 3:18 P



My SparkPage
Send Private Message
Reply
Biking in cold weather is no different than running in cold weather. It's all about wearing enough layers. You really don't have to buy anything fancy or high tech. A hat and scarf will keep your face warm and a decent jacket will keep your body warm. If you're wearing bike pants, they do make winter cycling pants. They are pricey, but if you want to wear bike pants instead of regular pants when riding, they might be your best option.



FIELDWORKING's Photo FIELDWORKING SparkPoints: (24,639)
Fitness Minutes: (48,878)
Posts: 679
10/26/13 10:48 A

My SparkPage
Send Private Message
Reply
I need some suggestions on how to stay warm when I ride my bike in the cold weather. I live in the southeastern US (Southern Appalachian Mountains) where it doesn't get too terribly cold but cold enough. I consider it to be cold when it is less than 60 degrees outside. I am more interested in knowing how to be comfortable when I ride my bike and it is between 35 and 50 degrees outside (legs, arms, and face).

I think it is harder to be comfortable on a bike in cold weather than if you are walking or running in the cold.

Suggestions would be appreciated.



 Pounds lost: 26.0 
 
0
10.75
21.5
32.25
43
Page: 1 of (1)  

Report Innappropriate Post

Other Fitness and Exercise Topics:

Topics: Last Post:
Spark, Fit bit etc etc 9/6/2014 9:28:12 PM
post back surgery 7/14/2014 10:41:33 AM
Jillian Michaels 6 Week Six-Pack results? 5/9/2014 3:22:04 PM
Gift for a Friend *1st 1/2 marathon* 10/16/2014 2:19:11 PM
How much is too much? 7/10/2014 2:56:45 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=32285893

Review our Community Guidelines





Diet Resources: human body measurement | measurement of human body | perfect body measurement for men