I agree with tracking. Look at your calories and really see what you're eating (enough protein? lots of veggies? whole grains? etc). Once you have a good sense of what you are putting in your body, find ways to improve it. Work to drink your daily water, increase veggies, get a good night's sleep- etc.
For exercising, try just walking. It's a great way to beat the laziness and doldrums without putting out too my energy. For a week, just work on getting two 10 minute walks in and then challenge yourself to a bit more every week. Maybe invest in a pedometer too (I have a fitbit and love it!).
I really believe a healthy lifestyle and weight management is 80% nutrition, 20% exercise. So start with the food you eat and then work from there. Baby steps :)
New Starting Weight (July 2013): 197
Mini-Goal Weight: 175
Next Mini-Goal: 160
Final Goal: 150
~ Using Sparkpeople,my Fit Bit, and my willpower!
| current weight: 186.8