0
 
Author: Sorting First Post on Top ↑ Message:
SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 56,138
10/25/13 3:54 P

SparkPeople Team Member

My SparkPage
Send Private Message
Reply
Here's an Ask the Expert you might find helpful:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
STANDINGTALLER's Photo STANDINGTALLER SparkPoints: (1,901)
Fitness Minutes: (905)
Posts: 9
10/25/13 2:12 P

Send Private Message
Reply
I did the first level in The Biggest Loser, the Workout: Cardio Max. It's my first day doing it, and I'm at a loss on how to track it. It's a lot easier than Insanity, but harder than Leslie Sansone's dvd. I also don't have any idea of how many calories I burn, so I can't enter in the number for myself.....

I don't know how to track it... any ideas/ suggestions? Thank you kindly!

emoticon


Page: 1 of (1)  

Report Innappropriate Post

Other Fitness and Exercise Topics:

Topics: Last Post:
Walking the trails 9/23/2014 8:35:12 PM
Nicole's Video on Resistance Bands 8/13/2014 6:59:47 AM
Mondays exercise 7/8/2014 9:46:39 AM
Heart Rate Monitor just for the gym? 6/10/2014 10:10:34 AM
A remote to change tracks while running or biking 5/16/2014 6:22:42 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=32280915

Review our Community Guidelines





Diet Resources: interval weight training | high intensity interval training exercises | interval training workout programs