I have been walking persistently sometimes up to 10, 11 or 13 KM a day and still nothing...well, staying within that same 4 lbs. week after week after week...till this last week, I suddenly went up 5 lb... I'm past menopause, so this can;t be hormonal and 5 lb x 3500 cal = No way I ate that....so I don't know what gives, but how frustrating!
Prior Planning Prevents Poor Performance!
Slim is where I wanted to be in 201o & 2011! Never happened, plateaued for a long time and gave up... got off track, but never left, so am back on track again!!! Make 2012 my year! So far, did finally lose 25 lbs. over the summer, but have found about 11 of it so far, it didn't hide good enough...
and lost it again in 2013... going down to 175 this fall, and staying there...this time!
| current weight: 209.2