MANGAN64: In my opinion, since this was not typical and you were definitely "extra" active, you should, at a minimum, give yourself credit for the same exercising/calorie burn you give yourself credit for when you walk during a work break. If for example, you can get in a 30-minute walk at work break, then give yourself credit for having done that much. I frankly think people often underestimate how many calories they burn at physical-type jobs.
"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman
“Trust thyself: every heart vibrates to that iron string.” -- Emerson
"It's not what you look at that matters, it's what you see." -- Thoreau
| current weight: 182.6