Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

cardio blast dvd



Click here to read our frequently asked Fitness and Exercise questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


ADMIRABLE1
SparkPoints: (5,621)
Fitness Minutes: (4,191)
Posts: 146
10/25/13 8:05 A

ADMIRABLE1's SparkPage
Send Private Message
Reply
i m now 174lbs i m trying to lose weight .. thanks for comments


Edited by: ADMIRABLE1 at: 10/25/2013 (08:44)

 July Minutes: 0
 
0
100
200
300
400


ANGELCITYGAL
ANGELCITYGAL's Photo SparkPoints: (27,036)
Fitness Minutes: (15,254)
Posts: 1,581
10/25/13 2:35 A

Community Team Member

ANGELCITYGAL's SparkPage
Send Private Message
Reply
I like the DVD you mentioned. But as an earlier poster said, the most effective approach to improving your overall fitness is to combine cardio with strength training and flexibility training. I suggest cardio one day, strength training another day, and do so 5 to 6 days a week. Put flexibility training in every day for a few minutes after your workouts. You'll see results if you stick with it!

~Jennie ~

You can't wait for inspiration. You have to go after it with a club.
-- J. London

Started DASH Diet Weight Loss Solution (book by Marla Heller, M.S., R.D.) on 3/8/2013.
Lost 40 lbs total and reached goal weight on 10/23/2013. Practicing maintenance (through setbacks) with commitment and enthusiasm!


 current weight: 6.5  over
 
10
5
0
-5
-10


GYPSYGOTH
GYPSYGOTH's Photo SparkPoints: (84,161)
Fitness Minutes: (48,175)
Posts: 44,120
10/24/13 6:32 P

GYPSYGOTH's SparkPage
Send Private Message
Reply
If you are out of shape and hoping to get into better shape by this wedding, any and all exercise you do will be effective! Just keep it up!

~desiree/dez/D~
Always welcoming new members in The Hen House! We are small, active, and awesome:
teams.sparkpeople.com/thehenhouse

My blog about my long-term unemployment:
desperationpapers.wordpress.com/


 current weight: 130.0 
 
170
158.25
146.5
134.75
123


MAGTASTIC103
MAGTASTIC103's Photo Posts: 395
10/24/13 3:35 P

MAGTASTIC103's SparkPage
Send Private Message
Reply
First, define "out of shape." Are you at a healthy weight and looking to build strength or do you need to lose weight while getting fit?

The cardio blast DVD is good for what it says: cardio. If you need to build strength and/or drop pounds, you also need to add strength training and monitor your food intake along with the cardio.

"If it was easy, everybody would do it." -My Mom


 Pounds lost: 7.6 
 
0
3.75
7.5
11.25
15


ADMIRABLE1
SparkPoints: (5,621)
Fitness Minutes: (4,191)
Posts: 146
10/23/13 6:15 A

ADMIRABLE1's SparkPage
Send Private Message
Reply
hi has any one tried coach nicole cardio blast dvd. is it effective?. as i am out of shape and my brothers marriage in feb . any suggestions



 July Minutes: 0
 
0
100
200
300
400


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=32263049

Review our Community Guidelines



 
Diet Resources: new balance cross training shoes | cross country skiing training | cross training elliptical