I like the DVD you mentioned. But as an earlier poster said, the most effective approach to improving your overall fitness is to combine cardio with strength training and flexibility training. I suggest cardio one day, strength training another day, and do so 5 to 6 days a week. Put flexibility training in every day for a few minutes after your workouts. You'll see results if you stick with it!
You can't wait for inspiration. You have to go after it with a club.
-- J. London
Started DASH Diet Weight Loss Solution (book by Marla Heller, M.S., R.D.) on 3/8/2013.
Lost 40 lbs total and reached goal weight on 10/23/2013. Practicing maintenance (through setbacks) with commitment and enthusiasm!
| current weight: 6.5 over