Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

What benefits do you have from regular exercise?



Click here to read our frequently asked Fitness and Exercise questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


FITWITHIN
FITWITHIN's Photo SparkPoints: (264,054)
Fitness Minutes: (185,001)
Posts: 20,059
5/7/14 12:24 P

FITWITHIN's SparkPage
Send Private Message
Reply
Energy, happier and I feel great afterwards.

Progress may be slow, but it happens!
No such thing as last place only finishers.


 July Minutes: 2,032
 
0
500
1000
1500
2000


ELLI20
Posts: 4,467
5/6/14 1:33 A

Send Private Message
Reply
feeling great and keeping my weight down



KBOORE
SparkPoints: (5,371)
Fitness Minutes: (2,950)
Posts: 47
5/4/14 5:09 P

Send Private Message
Reply
Less stress and clear mind



INCH_BY_INCH
SparkPoints: (58,137)
Fitness Minutes: (53,277)
Posts: 1,068
5/4/14 2:13 P

Send Private Message
Reply
The benefits I get from regular exercise is my stride is getting longer, even though I wear a leg brace. My breathing is better. Overall feeling better. It does get exciting when you go to your doctor appointments and they reduce some of the medications. That makes regular exercise so much more motivating.

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


 current weight: 254.0 
 
398
336
274
212
150


ITSABSURD
ITSABSURD's Photo SparkPoints: (18,123)
Fitness Minutes: (8,891)
Posts: 713
1/5/14 7:47 P

ITSABSURD's SparkPage
Send Private Message
Reply
I feel so much better about myself and it affects the way I walk through the world and interact with people. When you invest time in yourself, you feel better.



 current weight: 159.0 
 
198
177.25
156.5
135.75
115


ILOVELIFE2012
ILOVELIFE2012's Photo Posts: 1,076
1/5/14 6:15 P

ILOVELIFE2012's SparkPage
Reply
Benefits of regular exercise includes getting better sleep, knowing that I'm doing good for ME, feeling better, clothes fit better.



AMYSYOKO
SparkPoints: (26,530)
Fitness Minutes: (31,090)
Posts: 192
1/5/14 3:45 P

AMYSYOKO's SparkPage
Send Private Message
Reply
energy, sleep well and good mood...if I was any better it would be illegal

one day at a time


 July Minutes: 2,500
 
0
250
500
750
1000


BDJOHNSON
BDJOHNSON's Photo SparkPoints: (111,865)
Fitness Minutes: (73,839)
Posts: 7,550
12/9/13 7:55 A

BDJOHNSON's SparkPage
Send Private Message
Reply
I am able to think clearly.

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~

"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


 July Minutes: 958
 
0
250
500
750
1000


SPARK921
SPARK921's Photo Posts: 3,353
12/7/13 12:01 P

SPARK921's SparkPage
Send Private Message
Reply
I can go up and down a flight of stairs now more than 25 times without being out of breath!
I can cinch the seatbelt on a plane with extra "tail" to spare!
I can heft my luggage into and out of my car and into airplane overhead much more easily (and I do this at least twice a week).
I need less sleep and, when I do sleep at night, I sleep more soundly. emoticon
I could go on but...suffice to say my life is better all around.

---Alexa---

Is it tomorrow already?


 Pounds lost: 40.2 
 
0
20.25
40.5
60.75
81


KNICOLE816
SparkPoints: (12,166)
Fitness Minutes: (10,881)
Posts: 6
12/7/13 1:55 A

KNICOLE816's SparkPage
Send Private Message
Reply
If I am doing cardio I feel absolutely amazing, energized, and my spirit is happy. If I do strength training I feel tired and enthused that is it over lol.

K.Nicole


 current weight: 243.8 
 
291
258.25
225.5
192.75
160


KITTYCAT64
KITTYCAT64's Photo Posts: 599
12/6/13 9:19 P

KITTYCAT64's SparkPage
Send Private Message
Reply
A sense of well being. Also, sleeping at night.



 current weight: 218.0 
 
241
222
203
184
165


BUSYGRANNY5
BUSYGRANNY5's Photo SparkPoints: (207,233)
Fitness Minutes: (99,332)
Posts: 52,741
12/6/13 7:04 P

BUSYGRANNY5's SparkPage
Send Private Message
Reply
Exercise helps with stress, energy, health... etc...

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


 
207,233 SparkPoints


DEBORAHANNE14
DEBORAHANNE14's Photo SparkPoints: (15,984)
Fitness Minutes: (11,063)
Posts: 60
12/6/13 6:05 P

DEBORAHANNE14's SparkPage
Send Private Message
Reply
More energy, better sleep, decrease in appetite.

Baby Steps


 Pounds lost: 55.0 
 
0
21.25
42.5
63.75
85


GO_ROBIN
GO_ROBIN's Photo SparkPoints: (28,396)
Fitness Minutes: (44,874)
Posts: 431
12/6/13 10:38 A

GO_ROBIN's SparkPage
Reply
Walking every day before I go to work has been a great habit to develop! For the first time in ten years, my back doesn't hurt! Walking has absolutely cured my bad back. My digestion is better too. I can't say that I'm losing weight from walking 5-6 miles a day, but I've gone down two pants sizes, so I guess it's having an effect!

Robin



 Pounds lost: 8.0 
 
0
14.5
29
43.5
58


CALLMECARRIE
CALLMECARRIE's Photo Posts: 1,598
12/6/13 8:39 A

CALLMECARRIE's SparkPage
Send Private Message
Reply
1) Seems to reduce water weight gain and puffiness 2) Seems to improve and regulate digestion 3) Is a natural mood booster

"I owe everything you see here to spaghetti."

-Sophia Loren


 current weight: 173.3 
 
285
253.75
222.5
191.25
160

Online Now
VASHLUVER1
VASHLUVER1's Photo Posts: 976
12/5/13 6:17 P

VASHLUVER1's SparkPage
Send Private Message
Reply
More energy and confidence



 current weight: 121.0 
 
121
119
117
115
113


ZRIE014
Posts: 3,839
12/5/13 12:03 A

ZRIE014's SparkPage
Send Private Message
Reply
control my weight



MEGSTIME2013
MEGSTIME2013's Photo SparkPoints: (565)
Fitness Minutes: (132)
Posts: 3
12/4/13 11:32 P

Send Private Message
Reply
I am able to sleep better at night and I feel better when I exercise. I feel bad when I don't exercise so that helps me to stay motivated.

If you believe in yourself; you can do it!


 current weight: 151.8 
 
154
145.5
137
128.5
120


LIFEINTHEZONE
SparkPoints: (14,370)
Fitness Minutes: (8,415)
Posts: 333
12/3/13 9:48 P

LIFEINTHEZONE's SparkPage
Send Private Message
Reply
I have suffered from depression for many years. Knowing that walking will ALWAYS put me in a good mood keeps me motivated. Walking quiets the negative voices in my head and I have new ideas, dreams, and goals. I walk in the morning to start my day and I always need that extra time to walk in the evening.
I am just walking but I can tell my legs are more toned and I am more flexible.

Whether I think I can or I think I can't, I am right.


 July Minutes: 0
 
0
35
70
105
140


LISS741
LISS741's Photo SparkPoints: (27,095)
Fitness Minutes: (18,978)
Posts: 337
12/3/13 5:48 P

LISS741's SparkPage
Send Private Message
Reply
Puts me in such a better mood. When I have a rough day at work, it's the only thing that can get me out of my head and relax before heading home for the night.

SW: 225 3/16/2013
215: 5/16/2013
205: 6/13/13
195: 8/8/13
185: 10/3/13
175: 1/2/14
GW: 170


 current weight: 170.6 
 
225
211.25
197.5
183.75
170


SHANTI66
SHANTI66's Photo Posts: 154
12/3/13 5:28 P

SHANTI66's SparkPage
Send Private Message
Reply
Congratulations on your weight loss, continued journey, and your sharing the journey and how it has changed positively for you!! :-)

I can do this. You can do this. We can do this. One pound, one step at a time. Setbacks are normal. Just get back up and kick some butt. Challenge yourself to be the best you have ever been. If not now, when? This site has everything you need to succeed. Ask for help; give some help. Push yourself to the limit. No more hiding behind a mediocre life. Make yours the ultimate -- it's the only one you've got. What are you weighting 4? The time is NOW!


 July Minutes: 0
 
0
90
180
270
360


ADRIGETSFIT
ADRIGETSFIT's Photo Posts: 171
12/3/13 4:37 P

ADRIGETSFIT's SparkPage
Send Private Message
Reply
I always feel better about myself for feeling productive, it can give me an extra boost of exercise, and I notice a huge decrease in my anxiety symptoms when I regularly exercise.

"The big secret in life is that there is no big secret. Whatever your goal, you can get there if you're willing to work." Oprah


 current weight: 261.0 
 
261
235.75
210.5
185.25
160


SHAKINGTHETREE
SHAKINGTHETREE's Photo Posts: 239
12/3/13 10:23 A

SHAKINGTHETREE's SparkPage
Send Private Message
Reply
-Great sleep
-Improved mood
-Makes me "regular" (if you know what I mean!)
-Able to accomplish more during the course of my day
-More confident



 current weight: 149.0 
 
153
148
143
138
133


STARMONICA
STARMONICA's Photo SparkPoints: (77,908)
Fitness Minutes: (33,268)
Posts: 2,787
12/3/13 8:42 A

STARMONICA's SparkPage
Send Private Message
Reply
sleep well, eat less and better mood



LEHIA13
LEHIA13's Photo Posts: 469
12/3/13 3:21 A

LEHIA13's SparkPage
Send Private Message
Reply
My depression is basically gone and I love it.
I am not as easily fatigued and stressed out as much
I also sleep tons better.

I make this looks good!


 current weight: 226.0 
 
240
218.75
197.5
176.25
155


FITWITHIN
FITWITHIN's Photo SparkPoints: (264,054)
Fitness Minutes: (185,001)
Posts: 20,059
12/2/13 8:00 P

FITWITHIN's SparkPage
Send Private Message
Reply
I love the energy that I have after exercising.
I crave exercising and enjoy working out.
I have a clearer peace of mind during and afterward.
I love seeing the positive changes in my body.
Increase of endurance each week.
Getting off medications.
Lower blood pressures.
Just feeling good in general.

Progress may be slow, but it happens!
No such thing as last place only finishers.


 July Minutes: 2,032
 
0
500
1000
1500
2000


PANFRIEDTROUT
PANFRIEDTROUT's Photo Posts: 3,410
12/2/13 7:02 P

PANFRIEDTROUT's SparkPage
Send Private Message
Reply
I have more lung capacity
I tire less easily
My mood improves
I have higher self*confidence
I'm more flexible
I have more balance
Stress goes down

If you want to walk on water, you have to get out of the boat. (auth unk)

Time Zone is Pacific Standard (USA)


 Pounds lost: 38.0 
 
0
24
48
72
96


210014631
SparkPoints: (27,110)
Fitness Minutes: (6,740)
Posts: 951
12/2/13 6:47 P

210014631's SparkPage
Send Private Message
Reply
I agree - exercise gives you a better outlook all day.



 current weight: 72.8  over
 
75
37.5
0
-37.5
-75


DAQTNATTY
DAQTNATTY's Photo Posts: 37
12/2/13 5:55 P

Send Private Message
Reply
Exercise gets me going in the morning and sets the positive tone of the day. I feel refreshed after and ready to take on the day.
I also sleep better at night.



 current weight: 103.5 
 
125
119.625
114.25
108.875
103.5


ANDREAL39
Posts: 66
12/2/13 11:28 A

ANDREAL39's SparkPage
Send Private Message
Reply
I was once 243#. I have lost 50# so far, and am still working toward my final weight goal. In the 6 1/2 months that I've been exercising regularly, I've seen these benefits:

--my mood has improved drastically.
--I can move my body more freely.
--my blood pressure has decreased.
--my thyroid medication has been decreased.
--3 other medications have been stopped altogether
--I'm meeting new people and making friends.




 current weight: 193.0 
 
243
214.75
186.5
158.25
130


BOBBYJUNE
BOBBYJUNE's Photo SparkPoints: (24,874)
Fitness Minutes: (24,292)
Posts: 75
12/1/13 9:17 P

Send Private Message
Reply
my blood pressure which was high has been around 90 over 70. Exercise also brings my blood sugars closer to normal, or normal. I have more energy and sleep better as well.



Total SparkPoints: 24,874
 
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13


IMREITE
IMREITE's Photo SparkPoints: (237,300)
Fitness Minutes: (214,579)
Posts: 11,878
12/1/13 8:39 P

IMREITE's SparkPage
Send Private Message
Reply
I feel great afterward.



 current weight: 241.8 
 
241.8
223.85
205.9
187.95
170


GOOSIEMOON
GOOSIEMOON's Photo SparkPoints: (165,869)
Fitness Minutes: (89,448)
Posts: 6,013
12/1/13 4:46 P

GOOSIEMOON's SparkPage
Send Private Message
Reply
It makes me feel normal. (a very good thing)

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


 Pounds lost: 67.4 
 
0
20
40
60
80


ANNE007
ANNE007's Photo Posts: 153
12/1/13 1:23 P

Send Private Message
Reply
I sleep better, I'm in a better mood, more energized, and it's easier to watch what I eat because I want the energy to work out successfully. Also I haven't had ANY menopausal symptoms (knock on wood!) such as weight gain, bad mood, night sweats, etc.

My clothes fit better, I can wear the "cute stuff" - don't have to worry about whether a certain item of clothing will hide this or that.

Overall I feel much better about myself.



 July Minutes: 0
 
0
250
500
750
1000


WOMANOFTOMORROW
SparkPoints: (8,181)
Fitness Minutes: (2,785)
Posts: 21
12/1/13 1:18 A

Send Private Message
Reply
Regular exercise makes me feel stronger and healthier.



 current weight: 137.2 
 
139
131.75
124.5
117.25
110


GRAPHICS2
Posts: 2,739
11/30/13 9:16 P

GRAPHICS2's SparkPage
Reply
I usually start my day with 15 mins. of cardio. This morning because of other things I was unable to do my cardio,. I have been drained all day. Makes it clearer to me, that I am energized by
exercising.

Edited by: GRAPHICS2 at: 11/30/2013 (21:17)


CARILOUIE
CARILOUIE's Photo SparkPoints: (83,295)
Fitness Minutes: (65,631)
Posts: 5,235
11/30/13 10:09 A

CARILOUIE's SparkPage
Send Private Message
Reply
I can think of so many!
Confidence, energy, friendships, health...

Carrie

"For myself I am an optimist - it does not seem to be much use being anything else." - Winston Churchill


ctkreider.wordpress.com/


 current weight: 135.0 
 
150
145
140
135
130


INCH_BY_INCH
SparkPoints: (58,137)
Fitness Minutes: (53,277)
Posts: 1,068
11/29/13 1:57 P

Send Private Message
Reply
It sets the tone for my day. My walking stride is getting longer. I walk outdoors so I enjoy the wildlife along my route. The sands shift within my body as it adjusts to the walks.

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


 current weight: 254.0 
 
398
336
274
212
150


PHANTY1
PHANTY1's Photo Posts: 205
11/29/13 9:00 A

PHANTY1's SparkPage
Send Private Message
Reply
1_ self esteem 2_ stronger body and mind 3_ a nature experience (my exercise is usually outdoors) 4 _ less irritable



 Pounds lost: 10.0 
 
0
4.5
9
13.5
18


LSWEETING63
SparkPoints: (15,797)
Fitness Minutes: (10,126)
Posts: 24
11/28/13 9:00 P

LSWEETING63's SparkPage
Send Private Message
Reply
More Energy, can think clearly, eat better and sleep better. If I don't work out for a few days I find I go into a "funk" and everything goes south.



 current weight: 178.0 
 
200
191.25
182.5
173.75
165


CTUPTON
CTUPTON's Photo SparkPoints: (112,874)
Fitness Minutes: (35,309)
Posts: 11,136
11/28/13 2:04 P

CTUPTON's SparkPage
Send Private Message
Reply
friendship from the people at the seimming pool exercise classes

chris

Today I stop and think before putting anything into my mouth. HALT! Hungry? Angry? Lonely? Tired?
CAREGIVER HELP SEE THE LINK PLEASE

It feels like I am not moving, but I guess I am. Even turtles eventually move from place to place. chris www.agingcare.com/


 current weight: 249.0 
 
276
268.25
260.5
252.75
245


MARG17
Posts: 269
11/28/13 1:24 P

MARG17's SparkPage
Reply
better mood, self esteem, nicer wardrobe



 current weight: 398.0 
 
398
383.75
369.5
355.25
341


SUSIEGENO
SUSIEGENO's Photo SparkPoints: (47,512)
Fitness Minutes: (41,614)
Posts: 850
11/28/13 1:19 P

SUSIEGENO's SparkPage
Send Private Message
Reply
More energy, better mood and my clothes fit better!



 July Minutes: 1,107
 
0
250
500
750
1000


SHOOPETTE
SHOOPETTE's Photo SparkPoints: (86,434)
Fitness Minutes: (53,171)
Posts: 3,116
11/28/13 12:24 P

SHOOPETTE's SparkPage
Send Private Message
Reply
feeling like a warrior! and just really proud of myself!



 current weight: 154.0 
 
183
168.5
154
139.5
125


ELLI20
Posts: 4,467
11/27/13 12:05 A

Send Private Message
Reply
Feeling so much better, and more energy!



DANCEMOM1970
DANCEMOM1970's Photo SparkPoints: (24,290)
Fitness Minutes: (36,350)
Posts: 176
11/26/13 11:43 P

DANCEMOM1970's SparkPage
Send Private Message
Reply
Feeling of accomplishment in knowing that I'm now doing things I could only dream about a few years ago like jogging, hiking and doing Zumba classes full out regularly. Joy is what I keep describing as the feeling after a Zumba class in which I've pushed myself. My sleep has improved drastically. I'm positive I had undiagnosed sleep apnea and snored terribly. Apparently now I rarely snore, simply can't sleep in anymore and feel like my sleep is so much more restful than it's been since I was a child. Not to mention 121 pounds lost. :-)



 current weight: 182.2 
 
313
278.5
244
209.5
175


WARRIORSERVANT
WARRIORSERVANT's Photo Posts: 193
11/26/13 10:32 P

WARRIORSERVANT's SparkPage
Send Private Message
Reply
Better mood, better sleep, better self-image, better coping skills for the days to come! :)



GRAPHICS2
Posts: 2,739
11/26/13 10:17 P

GRAPHICS2's SparkPage
Reply
Better Sleep



TLB1630
TLB1630's Photo SparkPoints: (36,361)
Fitness Minutes: (19,993)
Posts: 548
11/26/13 4:00 P

TLB1630's SparkPage
Send Private Message
Reply
More ENERGIZED!! emoticon emoticon Activity Tracker!

First Place 4 Health SP-Team Lead


 current weight: 134.0 
 
160
150
140
130
120


STARMONICA
STARMONICA's Photo SparkPoints: (77,908)
Fitness Minutes: (33,268)
Posts: 2,787
11/26/13 10:58 A

STARMONICA's SparkPage
Send Private Message
Reply
quality of sleep increase, appetite of food decrease, better mood



TOBY7823
TOBY7823's Photo Posts: 56
11/26/13 10:48 A

TOBY7823's SparkPage
Send Private Message
Reply
Energy. Good mental therapy. Stress relief. Better sleep.

Edited by: TOBY7823 at: 11/30/2013 (00:55)

Total SparkPoints: 3,014
 
2,500
2,874
3,249
3,624
3,999
SparkPoints Level 6


OUTDOORGAL1
OUTDOORGAL1's Photo SparkPoints: (12,099)
Fitness Minutes: (24,062)
Posts: 73
11/26/13 10:29 A

OUTDOORGAL1's SparkPage
Send Private Message
Reply
less stress, more energy, hardly ever get sick, lower blood pressure and cholesterol



 Pounds lost: 24.4 
 
0
11
22
33
44


MAMAJAHMAI
MAMAJAHMAI's Photo Posts: 1,310
11/26/13 10:11 A

Send Private Message
Reply
Strength!! -Mental and Physical.

"Love from the center of who you are; donít fake it. Run for dear life from evil; hold on for dear life to good. Be good friends who love deeply; practice playing second fiddle."


484 Days since:  White bread
 
0
125
250
375
500


PRINCESSAA12
PRINCESSAA12's Photo Posts: 467
11/26/13 9:20 A

PRINCESSAA12's SparkPage
Send Private Message
Reply
A leaner body.
muscles.
Deeper sleep.
Confidence.
More stamina.
Daily tasks like walking, standing for long periods and running are easier now.



 current weight: 205.0 
 
231
203.5
176
148.5
121


BAPSANN
Posts: 1,448
11/26/13 9:11 A

BAPSANN's SparkPage
Send Private Message
Reply
More energize and a positive attitude.

All things are possible if you only believe, even losing 15 pounds


Total SparkPoints: 31,844
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


KABMPH
KABMPH's Photo SparkPoints: (29,300)
Fitness Minutes: (25,448)
Posts: 667
11/26/13 8:45 A

KABMPH's SparkPage
Send Private Message
Reply
I like knowing that I'm doing good things to my insides. Increased oxygen to my blood, stronger muscles, etc.



 July Minutes: 928
 
0
250
500
750
1000


RUNNINGYOGINIRE
Posts: 20,510
11/25/13 1:41 P

RUNNINGYOGINIRE's SparkPage
Send Private Message
Reply
sleep better



 July SparkPoints: 3,150
 
0
625
1250
1875
2500


MAUREL80
MAUREL80's Photo SparkPoints: (11,316)
Fitness Minutes: (8,618)
Posts: 596
11/25/13 1:06 P

MAUREL80's SparkPage
Send Private Message
Reply
Everything! Better attitude, better outlook on certain things, more energy...etc, etc....lol



"As God is my witness, they're not going to lick me, I'm going to live through this and when it's all over, I'll never be hungry again." ~Scarlet O'Hara~

www.caringbridge.org/visit/jeremymci
lwain


AGENT363036
Posts: 8
11/24/13 10:08 P

Send Private Message
Reply
Elevated Mood, Energy and Attitude.

I drink more water, I make better choices, I feel happier in general.



DANGBLONDE
Posts: 263
11/24/13 8:36 P

DANGBLONDE's SparkPage
Send Private Message
Reply
Regular exercise gets my heartrate up. I suffer from bradycardia and have for a few years. I'm trying a new strategy, walking every two hours for five minutes at work keeps me awake!!

"The Lord is my shepard, I shall not want."


 current weight: 177.0 
 
180
175
170
165
160


ROBBIEY
SparkPoints: (92,924)
Fitness Minutes: (46,921)
Posts: 2,611
11/24/13 7:17 P

ROBBIEY's SparkPage
Send Private Message
Reply
more stamina



 July Minutes: 1,624
 
0
375
750
1125
1500


ZAHRA35
ZAHRA35's Photo SparkPoints: (21,935)
Fitness Minutes: (18,333)
Posts: 56
11/24/13 7:11 P

ZAHRA35's SparkPage
Send Private Message
Reply
I have less depression, less trauma, more energy, less OCD, and a grand feeling of accomplishment when you're on a streak.



 Pounds lost: 11.2 
 
0
8.25
16.5
24.75
33


BARBANNA
BARBANNA's Photo SparkPoints: (99,694)
Fitness Minutes: (76,724)
Posts: 3,271
11/24/13 3:41 P

BARBANNA's SparkPage
Send Private Message
Reply
Better everything!

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


 Pounds lost: 25.0 
 
0
9
18
27
36


HHUGHES71
HHUGHES71's Photo SparkPoints: (42,182)
Fitness Minutes: (16,924)
Posts: 2,650
11/24/13 2:27 P

HHUGHES71's SparkPage
Send Private Message
Reply
I have more energy and more self-confidence.

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


 Pounds lost: 41.0 
 
0
11.65
23.3
34.95
46.6


TASNIM2014
TASNIM2014's Photo SparkPoints: (12,617)
Fitness Minutes: (1,770)
Posts: 645
11/24/13 12:25 P

Send Private Message
Reply
Easier to walk, less stiffness in my lower legs and less pain. So regular exercise is a must for me!



 Pounds lost: 18.0 
 
0
18.25
36.5
54.75
73


MARIFIREDUP
MARIFIREDUP's Photo Posts: 28
11/24/13 3:53 A

MARIFIREDUP's SparkPage
Send Private Message
Reply
I sleep like a baby and can even get less than 8 hours and still feel fully awake and functional all day. Must be better sleep. I also see a dramatic improvement in my depression symptoms.



 current weight: 275.0 
 
300
265
230
195
160


GRAPHICS2
Posts: 2,739
11/23/13 10:28 P

GRAPHICS2's SparkPage
Reply
I feel more alive after I do my workout in the morning. In general my body feels strong.



 
Page: 1 of (6)   [ 1 ] 2 next page > last »
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=32249761

Review our Community Guidelines



 
Diet Resources: soy silk | soy isoflavones | super soy