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Keeping the commitment



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ALBERTJON
SparkPoints: (3,133)
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10/22/13 1:56 A

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FROGGIRL80: If it is safe, have the driver of the car drop you off 20-30 minutes walking from the football game. I don't know if it would work to have you walk after the game (at night). But there may be several ways you can get in a total of 45 minutes walking during the day.

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


 current weight: 182.6 
 
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AZULVIOLETA6
AZULVIOLETA6's Photo SparkPoints: (51,407)
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10/20/13 10:04 P

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Do you get 15-minute breaks during the day? Take walks during two of those or during a lunch hour. You will probably do some walking to/from the football game as well. Plus you can dance around in the stands to keep warm!

Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.

Currently learning: Mexican cumbia, danzón, Cuban rumba

Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba


 current weight: 212.0 
 
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LADYSTARWIND
LADYSTARWIND's Photo SparkPoints: (19,777)
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10/20/13 9:42 P

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Can you fit in a 10-20 min walk in the morning before work? And maybe some walking around that stadium before/after the game?! Your 40 minutes doesn't need to be all at once, nor does it need to be "exercise" as in DVD's, gym, weights, etc. Those are nice, but not needed every day. JUST MOVE!! And Enjoy Yourself!! You Can Do This!
patti

"Its not the Mountain ahead that wears you out, but the grain of sand in your shoe..."


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FROGGIRL80
Posts: 27
10/20/13 9:25 P

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I have made a commitment to exercise at least 40 minutes a day. However, tomorrow I have work and then I'm going to a football game and will have very little time to exercise. What can I do? I don't want to fall backwards. Thanks! God bless

I can do all things through Christ who gives me strength!


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