Sorry for not explaining myself properly.
I do 30 mins cardio with the toning incorporated. ( it's a workout video with 3 sets of cardio and toning moves.) The toning entails:
Static Squat + Punches
Static Lunge + Curls:
Static Lunge + Tricep Extension:
Which is mostly for toning arms.
So I wanted to add more toning to my regimen without it being too much. I guess I can add more upper body toning on the days I do that workout.
On my "off days" I don't want to over work by doing too much so I want to stick to 10 min cardio and then jump into lower body toning.
MWF- 30 min cardio with upper body toning
T/Th 10 min cardio with lower body toning
For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.
| current weight: 193.4