I don't enjoy doing Zumba from videos, but live classes can be fun. However, the quality and intensity vary a LOT. As someone else mentioned, you can go full out and get an amazing workout from Zumba or you can phone it in...and obviously that will have something to do with how many calories you are burning.
I'm not sure that you can really compare the two as they are so different. You might want to compare calories for your particular running workout vs. the estimates for Zumba...you can look it up under Cardio Dancing in the tracker.
Current Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.
Dances to Learn/Improve: flamenco, tango Argentino, samba, belly dancing, bhangra, danzón, rumba, cumbia Mexicana.
| current weight: 208.0