0
 
Author: Sorting First Post on Top ↑ Message:
SUEFROMRI's Photo SUEFROMRI Posts: 490
4/24/14 3:06 P

My SparkPage
Send Private Message
Reply
I need a video that shows "the hundred" pilates move. The Skinny Jeans has a video, but it doesn't show the correct move. Did the video change? The double leg lift is in the proper place.


Sue
EDT

"Your future self is the cumulative total of today's choices. Today make your best choices." ~Sue Winn
“Attitude: It is our best friend or our worst enemy.” ~ Maxwell
“You can complain that roses have thorns, or rejoice that thorns have roses.” ~Ziggy

https://www.facebook.com/GGBMysterie
s


 December Minutes: 0
 
0
250
500
750
1000
OLGA18 SparkPoints: (12,401)
Fitness Minutes: (3,719)
Posts: 665
10/19/13 3:48 P

My SparkPage
Send Private Message
Reply
Thank you and anything is helpful. I felt it in my abs for sure....but 5 or 6 hours later I started feeling it in my lats. I haven't done anything else different so it has to be it. I am going to try it just a couple of times in a few days and focus on your suggestions to try to pinpoint what I am doing wrong because clearly I did something wrong. I actually went on youtube before I did it to watch a few demos because the description wasn't clear enough for me. Thanks so much for your input, I appreciate it!

GYPSYGOTH's Photo GYPSYGOTH SparkPoints: (88,852)
Fitness Minutes: (59,365)
Posts: 44,879
10/19/13 3:31 P

My SparkPage
Send Private Message
Reply
I am not on this challenge, but if it's the same one as in pilates, it is a VERY difficult move! But you say your LATS hurt? That seems odd. It would be my abs, or my lower back from not having particularly strong abs, that would bother me.
Perhaps you held too much tension in your upper shoulders as you did it? Or just pumped too hard for your current upper body training level?
Also, try keeping your shoulders down and away from your ears as much as possible as our tendency is to let them creep up, creating strain.
My last thought is that maybe you just went down too far and your body was trying to cope with weakness and you simply strained something. If it's really too hard, make a smaller "v"!
Sorry if this is irrelevant or not helpful! Hope it feels better soon!

~desiree/dez/D~
Always welcoming new members in The Hen House! We are small, active, and awesome:
teams.sparkpeople.com/thehenhouse

My blog about my long-term unemployment:
desperationpapers.wordpress.com/


 December Minutes: 873
 
0
1250
2500
3750
5000
OLGA18 SparkPoints: (12,401)
Fitness Minutes: (3,719)
Posts: 665
10/19/13 2:39 P

My SparkPage
Send Private Message
Reply
I was really careful about keeping form during this exercise but now, a few hours later, the lateral muscles in my back really hurt. It was my first time doing this move...Has anyone else had a problem with this exercise???

Edited by: OLGA18 at: 10/19/2013 (15:12)
Page: 1 of (1)  

Report Innappropriate Post

Other Fitness and Exercise Topics:

Topics: Last Post:
What to do when I end up missing a day or more? 10/2/2014 6:49:03 PM
I want to start going to the gym, but... 11/20/2014 10:19:57 AM
calories don't match 7/4/2014 9:15:34 PM
Should I track my break walks? 8/21/2014 10:27:00 PM
Roku 9/18/2014 11:01:59 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=32236484

Review our Community Guidelines





Diet Resources: ginger garlic | ginger plant | ginger drink

x Lose 10 Pounds by February 9! Get a FREE Personalized Plan