i would recommend varying up your cardio- cross training is good (and i know i need to do it more!).
with the machines, you need to make sure you're using proper form. i would watch some of the videos on here so you know you're using the right form.
i would probably start with bicep curls, tricep pull-downs, inner/outer thighs, crunches/plank, chest press, and leg press. you could also do squats, push-ups, llunges, etc. if you want to steer away from the machines a bit.
- 32 by end of April.
Next goals: -
39 total by end of May.
-46 by end of June.
Healthy choices and actions have positive impacts, even if the scale doesn't move!
| Pounds lost: 23.2