Expert Solutions: Metabolism Mistakes
SparkPeople experts and coaches weigh in on the top 4 metabolism mistakes even smart dieters make
In the introduction of this article, in the first paragraph, the author says:
Common mistakes may include: skipping meals or snacks, working out on a empty stomach, shunning certain foods or food groups (carbohydrates for example), yo-yo dieting, and not lifting weights for fear of "bulking up".
| Pounds lost: 6.0