I'm sure hoping you are able to connect with someone trained to assist in strength building after an injury. I would not just "hunt & find" to try to improve things on your own (unless you have a background in physical therapy!?).
-- I was fortunate to find such a person at my local gym. And I was able to have the cost for assistance/training deducted under medical reimbursement since it was treatment for injury.
You can re-injure yourself or cause other problems. There can be an imbalance set up when muscle areas were weak and until the muscles are taught to work together as they are intended, you can make the problem(s) worse.
"We would accomplish many more things if we did not think of them as impossible."
"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)
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