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Core Strength and Stability



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FIELDWORKING
FIELDWORKING's Photo SparkPoints: (22,876)
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10/17/13 9:25 A

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Planks are hard to do but I'd rather than crunches.



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MOTTSIE
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10/17/13 8:25 A

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Planks look so easy, but are so hard! I can't do 3 minutes yet; barely 1 minute before I have to stop.
I like to do them because they will help with lower back pain also.
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COPPERFIRE952
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10/17/13 6:23 A

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I guess if you can do a 3 minute plank - you probably have good core strength, but the test seems a little over simplified. Either you pass or your fail. I guess regardless of whether you pass or not, if you're interested in having (or keeping) a strong core you need to work it. I know when I have put a lot of energy in working my core I notice it myself in improved posture and reduced lower back pain. So I guess, for me at least, regardless of whether I pass or fail the test the proof is in how I look and feel - and even if I do pass - that doesn't meant that I don't need to continue to work my core to keep it strong.



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ALBERTJON
SparkPoints: (3,133)
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10/17/13 5:37 A

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FIELDWORKING: Wow! That is quite a test. Three minutes of planks without rest would not be easy. I shall give that test a try, although I hate doing planks. Frankly, I might question this quote a bit: "If you can not complete the test fully, your core strength needs improvement." -- Brian Mackenzie. There may be people who can't complete the test fully, but yet have good core strength, in my opinion. I will have my wife time me.

I quit doing planks years ago, because I felt they were a waste of time. However, I am a big proponent of using hanging ab straps/sleeves, and most people think they are a waste of time. I am thinking the balance part will be difficult for me when I have to plank on just one arm. Now, if there were money involved or a contest with relatives, I might pass the test. LOL! Well, let's see. Can I plank for 3 minutes straight? Hmmmmmm....I would bet against it.

SPARK_COACH_JEN: I will also give that test a try. Again, I shall need my wife's assistance. I am wondering if 6" is the same difficulty level for all people regardless of height, age, weight, and gender. I haven't done crunches for several years either.

I hope I don't get two F's on my report card.



Edited by: ALBERTJON at: 10/17/2013 (05:45)
"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


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SPARK_COACH_JEN
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10/16/13 6:43 P

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There are variety of ways you can test core strength. Here's another:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1114


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."


FIELDWORKING
FIELDWORKING's Photo SparkPoints: (22,876)
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10/16/13 5:43 P

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I came across a link (see below) that talks about how to test your core muscle strength and stability. I am curious to know what y'all (yes, I'm southern and I say y'all) think about it. Do you agree or disagree? Are there better ways to test your core muscle strength and stability?

I am pretty sure that I couldn't complete the test, especially since I can't stay in the plank position for a full 60 seconds.

sportsmedicine.about.com/od/bestabexercise
s/a/core_test.htm




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