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How do I count daily activity? Not excercise, but.



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DROPCONE
Posts: 1,518
10/16/13 8:38 A

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I use a pedometer to track my steps. I take the pedometer off when I am specifically exercising, because I record the exercise as "exercise" in the tracker and I don't want to double-count. I also don't use this information to modify my calories, just as a way of measuring how active I am generally.

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MOTIVATED@LAST
MOTIVATED@LAST's Photo Posts: 13,953
10/15/13 10:55 P

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In coming up with an intake recommendation, Spark already includes an allowance of 20% in addition to your BMR for daily NON-exercise activities.

Tracking this as exercise would be to double-count it.

M@L

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


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NAKEDBACON
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10/15/13 9:50 P

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Yep, this is every day :) Thanks for the link.



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KPA1B2
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10/15/13 9:08 P

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I have days like that too. I don't count it as exercise, but as activity. I wish there was a way to track activity. I'm definitely more active some days then others. Some days I'm going up & down the stairs at work 3 or 4 times. Other days, I don't.



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SPARK_COACH_JEN
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10/15/13 7:59 P

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After about 4-6 weeks of doing the same thing all the time, your body gets used to it. So if this is a typical day for you, I wouldn't count it as exercise (unless it's getting your heart rate up in the cardio zone for at least 10 minutes at a time). However, you might need to eat a little more to compensate for the activity. Here's an Ask the Expert that will help you figure that out:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=86


Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."


NAKEDBACON
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10/15/13 7:41 P

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How do I count daily activity? Not exercise, but, sometimes I will be on my feet from about 8 am to about 7 pm. I am taking care of children, doing housework etc. so except for going to the bathroom (ha! tmi) or sitting to eat (about 20 minutes, once or twice) I am moving all day, but not specifically an exercise. I am not working out in addition to this, but am trying to figure out how this counts. Thoughts? Sorry if this is confusing, I'm not sure I explained it clearly.



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