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Tracking 'one sided' strength exercises



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SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 54,080
10/14/13 1:55 P

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I would just put in one entry of 3x15. It's assumed you're doing it on both sides.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford


HAWKFALL
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10/14/13 11:53 A

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Hi. Sorry, I'm sure this must have been asked before but I can't get the search wording correct.

How do I enter 3 sets of 15 right and 15 left dumbbell rows into the tracker? I've been putting in 3x15 but should it be 3 x 30 or two entries of 3x15?

Thanks!



 
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