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Tracking 'one sided' strength exercises



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SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 55,317
10/14/13 1:55 P

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I would just put in one entry of 3x15. It's assumed you're doing it on both sides.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."


HAWKFALL
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10/14/13 11:53 A

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Hi. Sorry, I'm sure this must have been asked before but I can't get the search wording correct.

How do I enter 3 sets of 15 right and 15 left dumbbell rows into the tracker? I've been putting in 3x15 but should it be 3 x 30 or two entries of 3x15?

Thanks!



 
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