I usually get back to exercising the moment the gym opens on the day that my restrictions end. :) I've had major surgery twice during this weight-loss journey and I find going without exercise ridiculously hard.
What did your doctor tell you? There should be a note in your discharge papers. If not, call your doctor. My experience has been that the wait is 4-6 weeks after laproscopic surgery. I generally try to get back in the pool first thing since it is low impact and to increase my exercise slowly from there.
Hello to you all. Just a quick question I had laproscopic surgery on the 7th of October and I was just wondering when to you start to get back to it. I am off for two weeks from work and will go back part time for a week and I cannot lift over 10 lbs for six weeks. My work outs usually involve cardio, like running on the treadmill or working on the elliptical and then I do strength training with 3 pounds weights on the opposite days of cardio. I know that I will have to go back to it slowly just looking for suggestions. Thanks enjoy the rest of the day.
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