Hey, thanks so much for that link!
It's really helpful for me, as I've recently re-joined my gym after working out at home for a while, specifically to have access to more equipment.
And although in the past I've always struggled with rowing, in recent months I've really taken to it and have noticed how much better I've become - I'm even enjoying it now!
I have progressed from rowing 1000 metres up to where I am now, which is 2500 metres. I do this in about 11 and a half minutes, with the machine set at the maximum resistance of 10.
It's interesting to read a detailed account of how your body works at each stage during the row.
Thank you again, FIELDWORKING!!
Please read my ticker backwards as I am trying to gain weight.
More details on my Spark Page.
| current weight: 108.0