I do crossfit, and I love it. There are some cardio intense workouts but a good gym should work with you.
1) got to the local gym and check it out. If they do not offer an introductory series of classes run away.
2) if you see or hear things that make you uncomfortable, run away
3) ask questions, ask about scaling exercises to your ability, if they can't do this run away.
4) if they do not seem interested in beginners run away.
A good gym should be nurturing and welcoming. They should be able to work with you.
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