I remember when a fellow in college kept saying (Well, what I thought he was saying) "Don't do squat." And I kept replying "I have to, or I will fail college." And he would keep replying, "Don't do squat." I found out much later that he had been doing squats in the gym and hurt his back because he had on too much weight. So he was telling me not to do squats. Well, I did just enough squat to get myself through college.
"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman
“Trust thyself: every heart vibrates to that iron string.” -- Emerson
"It's not what you look at that matters, it's what you see." -- Thoreau
If you lived in Asia you would need to do it several times a day to use the squat toilets! We need to install them in every home! Keep it going, hope you don't hurt yourself !
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
Pounds lost: 22.0
Fitness Minutes: (370)
10/11/13 4:19 P
Having a hard time finding motivation, i've been setting low target goals lately so i thought i would leave this one up to you guys. Each comment equals 5 squats which i will complete by the end of the day :-P
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