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JMS53189 Posts: 269
10/15/13 6:43 A

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Love walking outdoors, especially in this gorgeous fall weather! Of course I say that about an hour after it started raining here...several more days of rain ahead...sigh!




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WAYCAT's Photo WAYCAT Posts: 974
10/15/13 4:02 A

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I'm a runner through and through, but when I need to slack off a bit and take the pace down to recover, then I absolutely LOVE walking outdoors.

Where I live there are several routes I can take, and my village is at the top of a hill so no matter which direction I head in, there are always hills to tackle.

I'm also fortunate in that as well as walking the streets between villages, there are also a lot of public rights of way across fields, so I like nothing better than a good hike over the hills and fields.

Keep up the walking - it's a great way to keep fit, and something our bodies are naturally designed to do.

Please read my ticker backwards as I am trying to gain weight.
More details on my Spark Page.


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MYAKAYAH's Photo MYAKAYAH Posts: 3,651
10/14/13 6:43 P

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I like walking best as well; switching the pace, doing intervals, changing my path, speed walking its all good!

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

"Your happiness is up to you. Whatever happened in your life to make you who you are up until this point is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be. Energy and persistence conquer all things. Make time, not excuses."


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DERBIN1 SparkPoints: (7,155)
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10/14/13 5:35 P

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Agree walking is amazing. When the weather does not cooperate, walk at a mall.

Believe it and you can achieve it!

Don't look back, keep going forward.

Don't let yesterday use up to much of today.


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MRSPRINCESS2007's Photo MRSPRINCESS2007 Posts: 44
10/14/13 5:08 P

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Walking is amazing! Oh how I love it! I quit the gym years ago and have walking as my mainstay in the nice/non-extreme weather months and weeks!

aka "Mrsprincess07" former Motivational Member

"You can't draw a women with straight lines!" Sophia Vergara

Don't live for the past, embrace it, move forward and live for today!

"Happiness is a Choice"



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SOAPSANDROPES's Photo SOAPSANDROPES Posts: 550
10/14/13 4:25 P

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I love walking, it is a great way to exercise and I find it meditative. Keep up the walking! I don't believe in detoxing, our bodies naturally do that for us.



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TACDGB's Photo TACDGB Posts: 6,107
10/11/13 10:15 P

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Good 4 U........I lost 60 lbs. by walking and eating healthy. To be honest you don't need the detox.....

Terri


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KNUCKLES145's Photo KNUCKLES145 Posts: 13,230
10/11/13 1:43 P

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good luck and good for you to keep up the walking.

All the so called "secrets of success"will not work ... unless you do.




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WALDEN9 SparkPoints: (5,113)
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10/11/13 1:10 P

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Every morning I wake up and take a one mile walk which feels real good. I enjoy Mother nature and just breathe in the fresh air. Today I am going to try a one week detox I read about which I hope helps. I stopped going to the gym. Nevertheless , I have not given up on exercise. Still eating well. emoticon

slowly but surely I will get to where I am going.


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