I used to be a member of a well-known fitness forum and they posted several articles. Most of those people took 18-36+ months to get those results. Doing those routines over and over again.
Just something to keep in mind as the infomercials can be catchy. It's the credit card they want, they couldn't care really if you succeed. Remember, only 3-5% of ppl maintain 10%+ weight loss for more than 5 yrs. So those results are definitely not typical!
If those types of exercise programs look fun, PLEASE do get them! If it's only to obtain a certain look, save your money. Get something or do something enjoyable as you'll be much more likely to stick with it over the long haul. It's not the exercise program that gets results, it's the time, consistency, and other factors like dietary intake, stress, age, genetics, etc.
aka "Mrsprincess07" former Motivational Member
"You can't draw a women with straight lines!" Sophia Vergara
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