Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

p90x and Insanity before and after pics!



Click here to read our frequently asked Fitness and Exercise questions.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


JENNILACEY
JENNILACEY's Photo SparkPoints: (72,361)
Fitness Minutes: (55,394)
Posts: 2,484
10/15/13 8:00 A

JENNILACEY's SparkPage
Send Private Message
Reply
I'm going to agree with TriBabe.

Results are going to vary depending on your diet and personal stats.

Basically, these are cardio programs and when it comes to cardio the results are burning more calories. You can do this with any form of cardio. The greater the intensity (ie; higher your heart rate) the more calories you're going to burn. They do have an aspect of strength training which may land you some results if you are a beginner and under muscled but it is not as effective as a proper full body weight training program where you lift challenging weights/resistance to muscle fatigue in 6-10 reps.

While on a calorie deficit (ie; losing weight) it is very difficult to build muscle. Gains will be minimal and you are more likely to maintain lean muscle rather than build it.




Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.


68 Maintenance Weeks
 
0
20
40
60
80


TRI_BABE
TRI_BABE's Photo Posts: 2,938
10/15/13 7:16 A

TRI_BABE's SparkPage
Send Private Message
Reply
I have Insanity and do it for cross training. It's a good workout, but just part of my workout(s).



 current weight: 127.6 
 
127.6
124.7
121.8
118.9
116


MRSPRINCESS2007
MRSPRINCESS2007's Photo Posts: 44
10/14/13 10:51 P

Send Private Message
Reply
I used to be a member of a well-known fitness forum and they posted several articles. Most of those people took 18-36+ months to get those results. Doing those routines over and over again.

Just something to keep in mind as the infomercials can be catchy. It's the credit card they want, they couldn't care really if you succeed. Remember, only 3-5% of ppl maintain 10%+ weight loss for more than 5 yrs. So those results are definitely not typical!

If those types of exercise programs look fun, PLEASE do get them! If it's only to obtain a certain look, save your money. Get something or do something enjoyable as you'll be much more likely to stick with it over the long haul. It's not the exercise program that gets results, it's the time, consistency, and other factors like dietary intake, stress, age, genetics, etc.

aka "Mrsprincess07" former Motivational Member

"You can't draw a women with straight lines!" Sophia Vergara

Don't live for the past, embrace it, move forward and live for today!

"Happiness is a Choice"



73 Days until:  1 Year Home Anniversary
 
100
75
50
25
0


JKW1957
JKW1957's Photo Posts: 170
10/14/13 9:28 P

JKW1957's SparkPage
Send Private Message
Reply
Go to my sparkpage. I do P90X. Due to my work schedule I can't do it everyday like they tell you. But I do the strengthening exercises to build muscle. I don't have washboard abs but I am over 50

Edited by: JKW1957 at: 10/14/2013 (21:37)

 current weight: 125.0 
 
165
155
145
135
125


TRI_BABE
TRI_BABE's Photo Posts: 2,938
10/11/13 9:16 A

TRI_BABE's SparkPage
Send Private Message
Reply
I don't but to be honest, there is nothing special about before/after pictures from these programs versus others. If someone were to do HIIT (or consistent cardio) and watch their diet the results would be similar.



 current weight: 127.6 
 
127.6
124.7
121.8
118.9
116


HAYLEYANISE
HAYLEYANISE's Photo SparkPoints: (826)
Fitness Minutes: (370)
Posts: 30
10/10/13 4:38 P

HAYLEYANISE's SparkPage
Send Private Message
Reply
Does anyone have any before and after pics from p90x and or insanity? I've seen the ones on beachbody's website but i'm interested in seeing the results of "real people"



 current weight: 138.9 
 
141
137
133
129
125


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=32172420

Review our Community Guidelines



 
Diet Resources: medicine ball drills | medicine ball training | medicine ball weight