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MOTIVATED@LAST's Photo MOTIVATED@LAST Posts: 14,104
10/9/13 8:20 P

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A typical goal is 10,000 steps per day. This is not quite a scary as it sounds, as people generally cover 5,000 steps in their normal daily life, so you only need an extra 5000 (whether through deliberate exerise, or just adding a little bit extra to normal activities eg. parking on the far side of the lot).

1000 steps will probably take 8-12 minutes.

M@L

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


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JJ625JONES's Photo JJ625JONES Posts: 130
10/9/13 5:41 P

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. I have a pedometer but have not been walking lately and want to get back into it. What is a good starting goal? How many minutes equals 1000 steps?
Also, I want to buy a new pedometer. Does anyone have any recommendations?
Thanks.

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