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RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 4,309
3/14/16 7:41 A

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Don't eat things that will make you feel like crap



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JADIEGIRL1974's Photo JADIEGIRL1974 SparkPoints: (26,789)
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3/7/16 12:13 P

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EVERYTHING! That if he tells you something - question it. If you think you made the wrong choice - you have. Not to take time with my family for granted, that I am loved and that your hard work will not be noticed but taken for granted.



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ALHOOVER81's Photo ALHOOVER81 Posts: 309
3/7/16 10:31 A

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I would warn myself that dating my ex boyfriend would be the start of a life I didn't want. I gained over 100 lbs and that was the start of my getting overweight. I would also tell myself to do well in school and actually pay attention, that is my biggest regret.

April


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DYANNE4293's Photo DYANNE4293 SparkPoints: (112,208)
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3/7/16 10:16 A

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Beware - there are consequences to everything you do - short and long term.

Nothing changes if nothing changes.


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SBURDEN Posts: 7,567
3/7/16 9:35 A

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make good choices

CATCHPSU's Photo CATCHPSU Posts: 403
3/7/16 9:14 A

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Lift weights



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (196,811)
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3/7/16 4:37 A

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?



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6BALLMAN's Photo 6BALLMAN SparkPoints: (94,050)
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3/6/16 9:28 P

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get the lard off pal...and keep it off

In this age of information;
IGNORANCE IS A CHOICE!!


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ONELITTLEPILL's Photo ONELITTLEPILL SparkPoints: (55,426)
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10/21/15 5:43 A

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Eat healthy during pregnancy to avoid extra skin later. ;(


This is for me...


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DEWILL2's Photo DEWILL2 Posts: 1,236
10/20/15 11:22 P

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take care of your body. it gets harder as you get older

Live life fully everyday and remember to enjoy it with a smile


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DMBERGER1971's Photo DMBERGER1971 SparkPoints: (6,378)
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10/19/15 6:35 P

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Don't let yourself get so far gone!!!!!!



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TRIXIE247's Photo TRIXIE247 SparkPoints: (4,246)
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10/19/15 5:44 P

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I would tell myself that I am worth more, I would show myself ways that I am good enough and not permit myself to experience such harsh circumstances. I would tell myself to stop being a doormat sooner, and to have healthy boundaries and more respect for myself. I would show myself how it feels to be treated well, and love myself and believe in myself and to how to turn away from negative people and situtations. Yes, I would be my own best friend instead of trying to find it in others.



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HHUGHES71's Photo HHUGHES71 SparkPoints: (104,094)
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10/19/15 2:54 P

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The fast food and the cokes just aren't worth it.

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


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FEFIFO's Photo FEFIFO Posts: 12,442
10/19/15 2:31 P

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Have a daily habit of exercising as you age. Record all foods eaten.

"If it is to be, it's up to me." TOPS saying


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SBURDEN Posts: 7,567
10/19/15 9:45 A

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Be active, any kind of active, it all helps you stay healthy!

MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,446
10/17/15 12:05 P

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Don't smoke.

Art is the elimination of the unnecessary.

Picasso


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SUSANSKI's Photo SUSANSKI SparkPoints: (22,401)
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10/11/15 8:41 P

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Funny, Raven :)

And we all lived happily ever after...


Life.
It's Worth Living.
It's Worth Giving.
Choose Life.

Susan...ski www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65758


http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65796

Build up the Culture of Life!
We can change hearts, by bringing up the next generation to embrace Life at an early age.
If only moral people are willing to do that, mass abortion will end.


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RAVENLYNNE's Photo RAVENLYNNE SparkPoints: (7,729)
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10/11/15 4:08 P

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Don't get fat.
STUDY!


Every Minute Counts!
Slow but steady!


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HEALTHYANDFIT27 Posts: 2,933
10/11/15 10:24 A

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Be your own best friend.

6BALLMAN's Photo 6BALLMAN SparkPoints: (94,050)
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10/8/15 8:47 P

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seek out help when you need help

In this age of information;
IGNORANCE IS A CHOICE!!


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SUSANSKI's Photo SUSANSKI SparkPoints: (22,401)
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10/7/15 9:55 P

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To My Younger Self by S.A.M.
You're a special creation
created by God
Be glad of who you are
no matter what bod
Make a habit of health
Make a habit of fit
Always keep going
Don't ever quit
Don't obsess over Self
Think more about Others
Be sure to thank Dad
Be sure to thank Mother
Cherish old friends
Embrace all friends new
Remember your best friend
will always be you!
Dream up some Dreams
Find your gift within Self
Work on new skills
Don't sit back on a shelf
Move forward each day
Each day live in Faith
Each day live for Christ
and you'll do just great!

emoticon


And we all lived happily ever after...


Life.
It's Worth Living.
It's Worth Giving.
Choose Life.

Susan...ski www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65758


http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65796

Build up the Culture of Life!
We can change hearts, by bringing up the next generation to embrace Life at an early age.
If only moral people are willing to do that, mass abortion will end.


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SUSANSKI's Photo SUSANSKI SparkPoints: (22,401)
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10/7/15 9:25 P

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To hpofbc, thumbs up!

And we all lived happily ever after...


Life.
It's Worth Living.
It's Worth Giving.
Choose Life.

Susan...ski www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65758


http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65796

Build up the Culture of Life!
We can change hearts, by bringing up the next generation to embrace Life at an early age.
If only moral people are willing to do that, mass abortion will end.


 current weight: 210.0 
 
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SUSANSKI's Photo SUSANSKI SparkPoints: (22,401)
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10/7/15 9:24 P

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thumbs up.

And we all lived happily ever after...


Life.
It's Worth Living.
It's Worth Giving.
Choose Life.

Susan...ski www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65758


http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65796

Build up the Culture of Life!
We can change hearts, by bringing up the next generation to embrace Life at an early age.
If only moral people are willing to do that, mass abortion will end.


 current weight: 210.0 
 
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BROKENSPARROW's Photo BROKENSPARROW Posts: 324
10/6/15 12:21 A

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I wish there was a like button, or a HELL YES! button... Phahahahaha. Some of these are priceless. PRICELESS!

You are your own worst enemy... Out to sabotage your best efforts with negative thoughts about your insecurities. Don't let the old you win. You're not that person anymore. Let your positive light shine from within you like a burning flame. Wiping out the negativity from your former self. Always remember, you are stronger than who you were. Stronger than the shell of the person you left behind.


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BROKENSPARROW's Photo BROKENSPARROW Posts: 324
10/6/15 12:16 A

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They don't literally mean eat for 2! Lol

You are your own worst enemy... Out to sabotage your best efforts with negative thoughts about your insecurities. Don't let the old you win. You're not that person anymore. Let your positive light shine from within you like a burning flame. Wiping out the negativity from your former self. Always remember, you are stronger than who you were. Stronger than the shell of the person you left behind.


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PIXELLUV60 Posts: 34
10/4/15 9:51 A

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Dont always feel inferior. Dont jump into any relationship just because of your fear of being alone. Be happy with yourself. Make your goals number one, not men. When your old and look back at your life make sure it is full of accomplishments and good memories not regrets and sadness. You cant change the past, so make the right decisions everyday.



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PLANTPOWERGIRL's Photo PLANTPOWERGIRL Posts: 7,980
10/3/15 10:36 A

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karma

Love conquers all :)


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THERESEERZ's Photo THERESEERZ Posts: 892
10/3/15 10:13 A

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To appreciate health!

"-You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou


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KOMTRIA Posts: 1,063
10/3/15 8:42 A

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Challenge how you think. Get real. Your actions will come from your thoughts so stop thinking b*ll sh*t because your actions will line up with your thinking.

The journey is as important as the goal.


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ONELITTLEPILL's Photo ONELITTLEPILL SparkPoints: (55,426)
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10/1/15 7:53 P

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Even though you WANTED everyone to know you were having a baby right away, it was NOT WORTH gaining 75 pounds to get the attention. Now it's $10,000 to get rid of the extra skin, or keep the nastiness forever.

This is for me...


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ELLAGURU518's Photo ELLAGURU518 Posts: 218
10/1/15 7:13 A

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Keep exercising, it's easier than you think to let yourself go.

Don't waste your time with him, he won't ever grow up.

Go to grad school.



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WEIGHTEVER's Photo WEIGHTEVER SparkPoints: (296)
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9/28/15 4:53 P

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Enjoy all the amazing things that you have a chance to do. Later on you'll be sitting in an office all day...



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ARAZA30's Photo ARAZA30 Posts: 4,407
9/28/15 5:59 A

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"If you don't take care of yourself, you will develop Type 2 Diabetes!"

Too bad excuses don't burn calories
HPOFBC's Photo HPOFBC SparkPoints: (2,471)
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9/27/15 6:39 P

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Don't drink, don't smoke, don't date idiots...college is dumb...

"Get rid of the damn beast. Let it be done, once and for all."~Paulie Pennino


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TERRY631's Photo TERRY631 Posts: 451
9/22/15 2:07 P

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*sigh* Exercise and lose the weight while you're young. Don't indulge in emotional eating; it won't make you feel better and you'll gain weight. Don't make excuses...just exercise!



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REGINAROLLINS SparkPoints: (66,618)
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4/23/15 12:45 P

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Told you so-it would have been so much easy if you did it while you were young and healthier:)

OPERATIONNEWME's Photo OPERATIONNEWME Posts: 1,045
4/21/15 6:28 A

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Not to get pregnant at 30 years of age



Christina


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NATASHA_D1's Photo NATASHA_D1 Posts: 881
4/20/15 7:58 A

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to stretch more and food is not the answer, when you feel stressed or life is falling apart go for long walks oh and take care of your knees.

http://momentsforalifetime.wordpress.com

Also on Facebook:
http://www.facebook.com/profile.php?id
=100000887824831
business profile, Natasha Poirier


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BERRY4's Photo BERRY4 SparkPoints: (210,915)
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4/19/15 11:39 P

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strength training IS for women AND it IS for LIFE!
emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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THESUPASHREDDER SparkPoints: (15)
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4/19/15 4:40 P

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Exercise during pregnancy... and don't smoke cause the other kids do it!

JUSTCITTEN's Photo JUSTCITTEN Posts: 613
4/19/15 4:36 P

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Get off your lazy butt and move!



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VICKYLYLES's Photo VICKYLYLES Posts: 3,627
4/19/15 11:09 A

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To start taking care of myself a lot sooner!

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
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Leader of the SP Class of July 5-11, 2015
http://www.sparkpeople.com/myspark/groups_
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JOIEDEVIVRE16's Photo JOIEDEVIVRE16 SparkPoints: (9,620)
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4/19/15 9:33 A

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Do not eat all that crap! Keep making time for riding. It's good for you and your horse will be retired sooner than you think :(

Amanda

Sweating for the Wedding-12/17/16
English Teacher, Crafter, Beachbody Coach


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BDJOHNSON's Photo BDJOHNSON SparkPoints: (184,308)
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4/19/15 4:29 A

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Sleep as much as you can!

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~

"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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6BALLMAN's Photo 6BALLMAN SparkPoints: (94,050)
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11/28/14 10:23 A

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believe in yourself

In this age of information;
IGNORANCE IS A CHOICE!!


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BABYSOX's Photo BABYSOX Posts: 3,063
11/27/14 6:58 A

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Do not sweat the small stuff.

Enjoy the process


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KMFITZ721's Photo KMFITZ721 Posts: 89
11/25/14 1:53 A

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Do your physical therapy on your shoulder and try to work out more.



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MABLEMONSTER SparkPoints: (2,859)
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11/24/14 7:00 P

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don't drink don't worry about what people think of u



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GERRYH2's Photo GERRYH2 Posts: 365
11/24/14 5:08 P

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Be consistent with exercise.

ERIN9284 Posts: 533
11/20/14 12:37 A

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Put the beer down!

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