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ONELITTLEPILL's Photo ONELITTLEPILL SparkPoints: (50,251)
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10/21/15 5:43 A

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Eat healthy during pregnancy to avoid extra skin later. ;(


This is for me...


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DEWILL2's Photo DEWILL2 Posts: 1,236
10/20/15 11:22 P

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take care of your body. it gets harder as you get older

Live life fully everyday and remember to enjoy it with a smile


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OKSANA_SLAVSKA's Photo OKSANA_SLAVSKA SparkPoints: (52)
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10/20/15 2:37 P

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Never give up!
You can make any your dream comes true!
Don't afraid try something new!

pushing-up.com/

DMBERGER1971's Photo DMBERGER1971 SparkPoints: (6,375)
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10/19/15 6:35 P

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Don't let yourself get so far gone!!!!!!



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TRIXIE247's Photo TRIXIE247 SparkPoints: (4,245)
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10/19/15 5:44 P

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I would tell myself that I am worth more, I would show myself ways that I am good enough and not permit myself to experience such harsh circumstances. I would tell myself to stop being a doormat sooner, and to have healthy boundaries and more respect for myself. I would show myself how it feels to be treated well, and love myself and believe in myself and to how to turn away from negative people and situtations. Yes, I would be my own best friend instead of trying to find it in others.



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HHUGHES71's Photo HHUGHES71 SparkPoints: (102,046)
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10/19/15 2:54 P

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The fast food and the cokes just aren't worth it.

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


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FEFIFO's Photo FEFIFO Posts: 11,195
10/19/15 2:31 P

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Have a daily habit of exercising as you age. Record all foods eaten.

"If it is to be, it's up to me." TOPS saying


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SBURDEN Posts: 6,023
10/19/15 9:45 A

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Be active, any kind of active, it all helps you stay healthy!

MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,320
10/17/15 12:05 P

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Don't smoke.

Art is the elimination of the unnecessary.

Picasso


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SUSANSKI's Photo SUSANSKI SparkPoints: (11,214)
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10/11/15 8:41 P

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Funny, Raven :)

And we all lived happily ever after...


Life.
It's Worth Living.
It's Worth Giving.
Choose Life.

Susan...ski www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65758


http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65796

Build up the Culture of Life!
We can change hearts, by bringing up the next generation to embrace Life at an early age.
If only moral people are willing to do that, mass abortion will end.


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RAVENLYNNE's Photo RAVENLYNNE SparkPoints: (7,689)
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10/11/15 4:08 P

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Don't get fat.
STUDY!


Every Minute Counts!
Slow but steady!


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HEALTHYANDFIT27 Posts: 1,666
10/11/15 10:24 A

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Be your own best friend.

6BALLMAN's Photo 6BALLMAN SparkPoints: (87,173)
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10/8/15 8:47 P

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seek out help when you need help

In this age of information;
IGNORANCE IS A CHOICE!!


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SUSANSKI's Photo SUSANSKI SparkPoints: (11,214)
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10/7/15 9:55 P

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To My Younger Self by S.A.M.
You're a special creation
created by God
Be glad of who you are
no matter what bod
Make a habit of health
Make a habit of fit
Always keep going
Don't ever quit
Don't obsess over Self
Think more about Others
Be sure to thank Dad
Be sure to thank Mother
Cherish old friends
Embrace all friends new
Remember your best friend
will always be you!
Dream up some Dreams
Find your gift within Self
Work on new skills
Don't sit back on a shelf
Move forward each day
Each day live in Faith
Each day live for Christ
and you'll do just great!

emoticon


And we all lived happily ever after...


Life.
It's Worth Living.
It's Worth Giving.
Choose Life.

Susan...ski www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65758


http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65796

Build up the Culture of Life!
We can change hearts, by bringing up the next generation to embrace Life at an early age.
If only moral people are willing to do that, mass abortion will end.


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SUSANSKI's Photo SUSANSKI SparkPoints: (11,214)
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10/7/15 9:25 P

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To hpofbc, thumbs up!

And we all lived happily ever after...


Life.
It's Worth Living.
It's Worth Giving.
Choose Life.

Susan...ski www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65758


http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65796

Build up the Culture of Life!
We can change hearts, by bringing up the next generation to embrace Life at an early age.
If only moral people are willing to do that, mass abortion will end.


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SUSANSKI's Photo SUSANSKI SparkPoints: (11,214)
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10/7/15 9:24 P

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thumbs up.

And we all lived happily ever after...


Life.
It's Worth Living.
It's Worth Giving.
Choose Life.

Susan...ski www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65758


http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65796

Build up the Culture of Life!
We can change hearts, by bringing up the next generation to embrace Life at an early age.
If only moral people are willing to do that, mass abortion will end.


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BROKENSPARROW's Photo BROKENSPARROW Posts: 324
10/6/15 12:21 A

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I wish there was a like button, or a HELL YES! button... Phahahahaha. Some of these are priceless. PRICELESS!

You are your own worst enemy... Out to sabotage your best efforts with negative thoughts about your insecurities. Don't let the old you win. You're not that person anymore. Let your positive light shine from within you like a burning flame. Wiping out the negativity from your former self. Always remember, you are stronger than who you were. Stronger than the shell of the person you left behind.


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BROKENSPARROW's Photo BROKENSPARROW Posts: 324
10/6/15 12:16 A

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They don't literally mean eat for 2! Lol

You are your own worst enemy... Out to sabotage your best efforts with negative thoughts about your insecurities. Don't let the old you win. You're not that person anymore. Let your positive light shine from within you like a burning flame. Wiping out the negativity from your former self. Always remember, you are stronger than who you were. Stronger than the shell of the person you left behind.


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PIXELLUV60 Posts: 34
10/4/15 9:51 A

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Dont always feel inferior. Dont jump into any relationship just because of your fear of being alone. Be happy with yourself. Make your goals number one, not men. When your old and look back at your life make sure it is full of accomplishments and good memories not regrets and sadness. You cant change the past, so make the right decisions everyday.



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PLANTPOWERGIRL's Photo PLANTPOWERGIRL Posts: 6,525
10/3/15 10:36 A

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karma

Choose happiness everyday :)


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THERESEERZ's Photo THERESEERZ Posts: 892
10/3/15 10:13 A

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To appreciate health!

"-You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou


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KOMTRIA Posts: 1,017
10/3/15 8:42 A

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Challenge how you think. Get real. Your actions will come from your thoughts so stop thinking b*ll sh*t because your actions will line up with your thinking.

The journey is as important as the goal.


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ONELITTLEPILL's Photo ONELITTLEPILL SparkPoints: (50,251)
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10/1/15 7:53 P

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Even though you WANTED everyone to know you were having a baby right away, it was NOT WORTH gaining 75 pounds to get the attention. Now it's $10,000 to get rid of the extra skin, or keep the nastiness forever.

This is for me...


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ELLAGURU518's Photo ELLAGURU518 Posts: 201
10/1/15 7:13 A

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Keep exercising, it's easier than you think to let yourself go.

Don't waste your time with him, he won't ever grow up.

Go to grad school.



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WEIGHTEVER's Photo WEIGHTEVER SparkPoints: (287)
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9/28/15 4:53 P

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Enjoy all the amazing things that you have a chance to do. Later on you'll be sitting in an office all day...



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ARAZA30's Photo ARAZA30 Posts: 3,492
9/28/15 5:59 A

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"If you don't take care of yourself, you will develop Type 2 Diabetes!"

Too bad excuses don't burn calories
HPOFBC's Photo HPOFBC SparkPoints: (1,087)
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9/27/15 6:39 P

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Don't drink, don't smoke, don't date idiots...college is dumb...

"Get rid of the damn beast. Let it be done, once and for all."~Paulie Pennino


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TERRY631's Photo TERRY631 Posts: 437
9/22/15 2:07 P

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*sigh* Exercise and lose the weight while you're young. Don't indulge in emotional eating; it won't make you feel better and you'll gain weight. Don't make excuses...just exercise!



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REGINAROLLINS SparkPoints: (57,893)
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4/23/15 12:45 P

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Told you so-it would have been so much easy if you did it while you were young and healthier:)

PROJECTCHRISSIE's Photo PROJECTCHRISSIE SparkPoints: (67,021)
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4/21/15 6:28 A

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Not to get pregnant at 30 years of age



Christina


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NATASHA_D1's Photo NATASHA_D1 Posts: 881
4/20/15 7:58 A

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to stretch more and food is not the answer, when you feel stressed or life is falling apart go for long walks oh and take care of your knees.

http://momentsforalifetime.wordpress.com

Also on Facebook:
http://www.facebook.com/profile.php?id
=100000887824831
business profile, Natasha Poirier


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BERRY4's Photo BERRY4 SparkPoints: (186,631)
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4/19/15 11:39 P

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strength training IS for women AND it IS for LIFE!
emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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THESUPASHREDDER SparkPoints: (15)
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4/19/15 4:40 P

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Exercise during pregnancy... and don't smoke cause the other kids do it!

JUSTCITTEN's Photo JUSTCITTEN Posts: 608
4/19/15 4:36 P

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Get off your lazy butt and move!



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VICKYLYLES's Photo VICKYLYLES Posts: 2,753
4/19/15 11:09 A

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To start taking care of myself a lot sooner!

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
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Leader of the SP Class of July 5-11, 2015
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=65077


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JOIEDEVIVRE16's Photo JOIEDEVIVRE16 SparkPoints: (6,563)
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4/19/15 9:33 A

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Do not eat all that crap! Keep making time for riding. It's good for you and your horse will be retired sooner than you think :(

Amanda

Sweating for the Wedding-12/17/16
English Teacher, Crafter, Beachbody Coach


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BDJOHNSON's Photo BDJOHNSON SparkPoints: (163,368)
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4/19/15 4:29 A

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Sleep as much as you can!

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~

"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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6BALLMAN's Photo 6BALLMAN SparkPoints: (87,173)
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11/28/14 10:23 A

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believe in yourself

In this age of information;
IGNORANCE IS A CHOICE!!


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BABYSOX's Photo BABYSOX Posts: 3,063
11/27/14 6:58 A

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Do not sweat the small stuff.

Enjoy the process


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KMFITZ721's Photo KMFITZ721 Posts: 89
11/25/14 1:53 A

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Do your physical therapy on your shoulder and try to work out more.



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MABLEMONSTER SparkPoints: (2,859)
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11/24/14 7:00 P

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don't drink don't worry about what people think of u



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GERRYH2's Photo GERRYH2 Posts: 365
11/24/14 5:08 P

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Be consistent with exercise.

ERIN9284 Posts: 533
11/20/14 12:37 A

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Put the beer down!

KENTUCKYMEL14's Photo KENTUCKYMEL14 SparkPoints: (37,225)
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11/19/14 11:38 A

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One thing I discuss is the importance of not comparing yourself to those around you. I had a real issue with this growing up (and still struggle from time to time) and it really brought me down in many ways. I spent a lot of time in high school and college putting myself down because I wasn't has skinny, pretty, smart, etc, as the other girls. The comparing doesn't have to be with just body image either. I have a degree in flute performance and I spent my entire undergrad comparing myself to the other flute players. I always thought I would never be as good as them. As a result, my own playing suffered because many days I didn't feel like trying if it wasn't going to make a difference anyway.

The truth is, there will always be someone who is better at something than you. There are people who are smarter or more talented at something than you. But it is also true that there are many things you have to offer. Just because there were better flute players than me in the program did not mean that I'm a bad player. I still have a lot to learn on flute but I also have a lot to teach and give.

Instead of comparing yourself and thinking of all the things you can't do, think of all the things you can do. :)



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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,320
11/15/14 11:36 A

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Don't smoke!

Art is the elimination of the unnecessary.

Picasso


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AERO_NERDETTE's Photo AERO_NERDETTE SparkPoints: (19,138)
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11/13/14 1:07 P

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Don't compare your body to others, especially those bodies belonging to supermodels and movie stars. Yeah, they look good in the magazines, but there are many reasons why, and some of those reasons are not healthy.

Don't groan when your mom puts a new vegetable on your plate, just try a bite. You might like it, you might not; but don't stop trying new foods, and don't refuse to try something you hated before because you might like it the next time. Trust me, it happens.

Try sports. They teach you more than just how to throw or kick a ball, or shoot baskets. You learn teamwork and how to win and lose with grace. If there aren't any teams you can join in your town/city/area, just get out and do "kid stuff": run, spin, jump, roll down hills, climb trees, swing. These are great activities, too! Ask your parents to take a family hiking trip, and explore the outdoors!

Just call me La. Most everyone else does.

Eastern Time Zone (US)

"When you dare to do mighty things, you achieve them. By dreaming big, you accomplish big things." -- Bill Nye (the Science Guy)


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ALLISONAZ's Photo ALLISONAZ SparkPoints: (23,261)
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11/12/14 9:26 A

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This is a topic that makes me emotional, just thinking how much in my life could have changed if I wasn't treated like the chubby unathletic child.

I would tell my younger self that anybody can be an athlete, and it takes all kinds. There are numerous sports out there and other physical activities.
I would tell my younger self that the expert always starts out as a beginner.
I would tell my younger self that yes, some of the other kids are inclined to be naturally "good" and certain sports, but it's so much more rewarding to work your way to surpassing their natural level with hard work.
I would tell my younger self that a half gallon of ice cream is not a breakfast food, and that there are way more yummy and healthy breakfast foods I could be eating instead.
I would tell my younger self that I had allergies to gluten and to dairy and that that was the reason my tummy was so big, not because I was fat.
I would tell my younger self that any effort I made to be a healthier person was a start, and we aren't perfect 100% of the time.

Starting weight: 283


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NMRUDOLPH Posts: 288
11/11/14 8:57 P

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Those morons can't hold a candle to you! Tell them to kiss your ass, stop trying to get them to like you and love the awesomeness you possess!!

WESAPHILLIPS Posts: 3,500
11/11/14 8:36 P

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Eat healthy all your life...stay away from alcohol...and always always exercise!!

6BALLMAN's Photo 6BALLMAN SparkPoints: (87,173)
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11/11/14 3:54 P

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walk more

In this age of information;
IGNORANCE IS A CHOICE!!


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BDJOHNSON's Photo BDJOHNSON SparkPoints: (163,368)
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9/18/14 6:17 A

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Don't cut your hair!

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~

"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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NONA-UK Posts: 245
9/5/14 5:13 A

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Don't eat because you are unhappy - it will make you even unhappier as you get fatter and fatter and less able to do what you enjoy. Sort out whatever it is making you unhappy in the first place.

It's ok and normal to be sporty and enjoy exercise! Even if none of your family and friends do it, lots of other people do, and they are the ones who are fit and healthy and active in middle age instead of stiff, uncomfortable, overweight couch potatoes.





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NANCYANNE55's Photo NANCYANNE55 SparkPoints: (104,615)
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9/1/14 11:02 A

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1 When you start something, finish it.

2. Focus more on school and less on boys.

3. Figure out a way to go to college. You are smart enough to do it, and it's worth the effort.

Nancy Anne

My blog, about my personal experience and opinions of fitness related stuff: itallmakesadifference.blogspot.com/

My "Recipes For Bodybuilders (And People Who Just Want To Eat Healthier)" facebook page. I have videos here of my cooking yummy stuff! https://www.facebook.com/RecipesForB
odybuilders


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ABARNES86's Photo ABARNES86 SparkPoints: (5,487)
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8/31/14 2:02 P

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Don't give up your dream of wanting to play a sport just because the folks don't have the money/time for you to play baseball like you wanted. When your friends told you that you couldn't play with them anymore in fifth grade because you were "fat", use it as motivation to start making changes, not reasons why you should start hiding away and closing yourself off to others. Learn to make better friendships outside of the internet, believe me, it's harder to make friends when you're all grown up. When your mom decided to start Weight Watchers and tried to get you to do the program with her, don't scoff her off and be offended, assuming she thinks you're fat too. She's trying to help you make better choices and to get active again. In ten years, you're going to wish you'd done it and then it wouldn't be so hard trying to lose weight and get fit. You'd have that support there. Ten years down the line, you won't. Keep riding your bike, don't give your rollerblades and skateboard away, you're going to seriously regret it later in life! Gym Class is NOT a four letter word and you're only hurting yourself by sitting it out.

Lyssa, Illinois.

"Just keep swimming, running, jumping, moving."

"Here's sweat in your eyes."

" 'Cause when push comes to shove
You taste what you're made of
You might bend, 'til you break
'Cause it's all you can take
On your knees you look up
Decide you've had enough
You get mad, you get strong
Wipe your hands, shake it off
Then you stand,
Then you stand" -- Stand. Rascal Flatts.


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8/30/14 7:32 A

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Exercise-get off your seat and EXERCISE!!!!!!

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8/29/14 3:24 P

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Embrace your weird and that it is okay to be vulnerable and not have to be strong for others. It is okay to trust others with your emotions, to drink more water, moisturize more, and walk with better posture as that is harder to correct when you get older. Pick up a sport, learn as many things as you possible can.

6BALLMAN's Photo 6BALLMAN SparkPoints: (87,173)
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8/29/14 7:03 A

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get movin' brother

In this age of information;
IGNORANCE IS A CHOICE!!


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NMRUDOLPH Posts: 288
6/20/14 7:54 A

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Don't be so critical, and don't wait to be perfect to enjoy life. It goes by way too quickly!


MNNICE's Photo MNNICE Posts: 14,767
6/19/14 11:33 P

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Take the time to take care of yourSELF.



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MISSAROSA1 Posts: 2,012
6/19/14 9:59 P

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The curvier figure. Now the curves are bulkier. emoticon



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ARTIGEN SparkPoints: (762)
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6/19/14 9:11 P

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Don't listen when they tell you that you're weird. Be so proud that you're unique that those other kids in the playground awe in your fearlessness. Those insults aren't criticism. Ignore them. Don't be afraid to crawl out of that shell; the world can be awesome!



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VALINFOCUS's Photo VALINFOCUS SparkPoints: (4,836)
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6/19/14 9:56 A

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Forty really is just around the corner -- you need to take care of yourself NOW!

HANDYRUNNER's Photo HANDYRUNNER SparkPoints: (764)
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6/18/14 2:42 P

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that running doesnt suck!



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BYEPOUNDS's Photo BYEPOUNDS Posts: 7,117
6/18/14 12:25 P

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more precisely, I'd go to a younger me between sixth and seventh grade, and tell myself to begin looking up the words that I did not understand, and begin my own personal dictionary list.

185 on my fourth anniversary of July 7, 2010
Joined weight watchers on 10/18/10 @ 188.0/after multiple 17 week passes took a break on 2/11/12
Weight Loss in 2011--24 lbs.
01/01/12--162.0
02/08/12--159
Plan to lose 12 lbs in 2012
4/19--157
5/18--150
7/07/12=6th anniversary
2012--lost 12 lbs this year!!!
1/04/13--149 :-)
4/11/13--147
5/28/13--145
9/29/13--138 50 lbs
1/13/14--131.5
3/26/14--diagnosed with diabetes
7/26/14--a1c 7.1

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COOP9002's Photo COOP9002 Posts: 34,305
6/18/14 12:19 P

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Don't be so afraid...

"Keep your eyes on the prize." www.gfa.org


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MARTHA324's Photo MARTHA324 SparkPoints: (84,337)
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6/18/14 11:58 A

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Good question!
I'd tell my younger me to stop dieting and start thinking of eating healthy and moving every day.

Persistence is more important than perfection.


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PAIGENESS's Photo PAIGENESS Posts: 53
6/18/14 9:53 A

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You're perfect.

PINKTINKPIXY's Photo PINKTINKPIXY SparkPoints: (754)
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6/17/14 10:03 A

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No matter what the scale says, never give up. Get thee outside and into the sun. Bloated and pasty-skinned is not healthy.

And put the @)&#$&#$ Cheetos down!



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PSCHIAVONE2's Photo PSCHIAVONE2 SparkPoints: (19,248)
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6/17/14 7:39 A

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It is cheaper to keep her.

Weight is the result of what you have been doing for the past week.


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RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 3,536
6/17/14 7:15 A

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You are stronger than you think. You can go farther than you believe. Exercise is the best drug ever!



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EYESMILE4GOD SparkPoints: (3,965)
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6/16/14 8:13 P

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Why didn't I pay attention to my health.

EyeSmile4God


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MOCACHOC's Photo MOCACHOC SparkPoints: (36,087)
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6/16/14 1:08 P

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Continue to stay active you won't always have this gorgeous shape.



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ODDMENTTWEAK Posts: 2,443
6/16/14 11:49 A

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It's not necessary to have dessert multiple times a day, everyday. Stop hiding food from your parents. Love yourself and stop the hatred. Find activity you enjoy (it doesn't have to be sports) and do it relentlessly.

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do."
- Helen Keller


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BELLENGLISH's Photo BELLENGLISH Posts: 1,391
6/16/14 11:32 A

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Pray, have faith, believe in myself, stay strong, make goals and achieve them, have perseverance and tolerance, determination and motivation, keep moving forward regardless of what is going on.

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


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SMARGE130 SparkPoints: (14,866)
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6/16/14 10:10 A

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1) sunscreen

2) posture

3) stretching/flexibility




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LIFENPROGRESS's Photo LIFENPROGRESS SparkPoints: (77,619)
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6/15/14 11:27 P

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Food does not comfort you nor ease your grief. Put the darn fork down and pick up your feet. Move forward and don't look back.

Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.
~ Steve Maraboli ~

bodynprogress.blogspot.com


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DRANCIS Posts: 1,163
6/14/14 12:02 P

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DON'T ever get married, EVER



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JBARBER16 SparkPoints: (1,233)
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6/14/14 11:19 A

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Be yourself and love YOU.

The miracle is not that I finished. The miracle is that I had the courage to start.


6BALLMAN's Photo 6BALLMAN SparkPoints: (87,173)
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6/14/14 7:39 A

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when you think you are all done, push just a little more

In this age of information;
IGNORANCE IS A CHOICE!!


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GYPSYGOTH's Photo GYPSYGOTH SparkPoints: (94,857)
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5/4/14 1:19 P

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Oh, so many things, but regarding fitness:

It's a vicious cycle. You're not inherently bad at sports exactly, but being heavy makes it harder to practice. Not practicing means you're not good at them and that you get heavier. Which makes you less able to get better. AUGH! STOP THE CYCLE!

Fitness is FUN! Find what you love! Dance your heart out! Get a big hula hoop! Embrace your "weird" looks and short curvy build... Quit wearing sweatpants over your swimsuit, for goddess' sake! Learn about burlesque dancers and stop wishing you were tall and thin and blonde, ya big dummy! emoticon Oh, and lifting weights is emoticon

~desiree/dez/D~
Always welcoming new members in The Hen House! We are small, active, and awesome:
teams.sparkpeople.com/thehenhouse

My band's Soundcloud:
https://soundcloud.com/violetkairos

And my mini-essay blog:
drinkingwineinyogapants.wordpress.co
m/


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6BALLMAN's Photo 6BALLMAN SparkPoints: (87,173)
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5/4/14 4:38 A

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practice more

In this age of information;
IGNORANCE IS A CHOICE!!


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SETTIMIA's Photo SETTIMIA Posts: 8,070
4/20/14 4:09 A

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worrying is a waste of precious energy



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HARLOW10's Photo HARLOW10 Posts: 380
4/4/14 11:10 P

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I would tell myself that I may have thought I was fat, but I wasn't. I would tell myself to take care of and love myself, to be a nicer to myself and live life to the fullest. And I would tell myself to hug my mom a lot more and tell her I lover her, because I am going to lose her at a much younger age than I ever imagined.



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PROJECTCHRISSIE's Photo PROJECTCHRISSIE SparkPoints: (67,021)
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4/4/14 4:46 P

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I would tell myself that it would not be a good idea to have a child at the age of 30 because the weight has been a problem trying to remove it for the last 20 years. and exercise more, do more than walking, get used to strength training and even running as a cardio alternative



Christina


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WEEBLE73 Posts: 434
4/4/14 4:10 P

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Get your weight down now because it will get harder as you get older. Get up and move more



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RUNFORWINE's Photo RUNFORWINE Posts: 440
4/4/14 10:48 A

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take care of yourself, it will pay off later



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KNEEMAKER SparkPoints: (102,460)
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4/3/14 5:01 P

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Just get up and go, don't wait.

Knee maker not a pace maker!
VWMOMMY's Photo VWMOMMY SparkPoints: (9,888)
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4/1/14 4:28 P

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That its easier to keep moving than to start moving again

Be careful about reading health books. You may die of a misprint.- Mark Twain


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GETRESULTSMDMEE's Photo GETRESULTSMDMEE Posts: 1,344
4/1/14 4:26 P

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To love exercise but protect knees and wear good shoes always



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MNCYCLIST's Photo MNCYCLIST Posts: 6,330
3/31/14 12:52 P

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consistency is more important than intensity

"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy�4:7-8)

"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).


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SETTIMIA's Photo SETTIMIA Posts: 8,070
3/30/14 12:58 A

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You can make it happen



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MAPFARMS's Photo MAPFARMS SparkPoints: (91,197)
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3/29/14 10:45 P

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Keep moving. Believe in yourself! Make time for you!



Progress not Perfection!


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6BALLMAN's Photo 6BALLMAN SparkPoints: (87,173)
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3/29/14 11:49 A

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somehow you will end up working 34 years at this company you currently hate...so buck up, better days are coming!

In this age of information;
IGNORANCE IS A CHOICE!!


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