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MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST Posts: 5,021
1/10/17 1:58 A

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DO realize you CAN lose the weight through portioning ,measuring and Nutrition tracking!
Don't keep eating the sweets!

In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






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CIZRATH's Photo CIZRATH SparkPoints: (44,980)
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1/9/17 10:02 P

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Use sunscreen

Carolyn, Virginia


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CELTICLASSINLA's Photo CELTICLASSINLA SparkPoints: (6,917)
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1/9/17 9:52 P

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I would tell my younger self to be appreciative of what you have. Like the Joni Mitchell song you don't know what you've got 'til it's gone. The younger me had a few health problems but my laundry list has grown almost exponentially over the years so that at 67 I have months where I lead a life by doc appointments. Not kidding. This week 3 - next week 1. Not fun but I'm vertical and I'm only 10# over my HS weight - just need to be qutie a bit lighter to help with pain management and to be able to let people help me safely when I need it.

AHENDERSO0's Photo AHENDERSO0 SparkPoints: (626)
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1/7/17 5:32 P

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Be gentle on yourself. Things are going to be so much better when you get older. You will heal and be so strong! For now, enjoy and don't take yourself so seriously.

I give a hoot about you!
MMAREK1014's Photo MMAREK1014 SparkPoints: (1,711)
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12/16/16 12:33 P

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Take care of your body. Eat clean. Don't smoke. You deserve to be healthy.

"Love chooses to believe the best about people. It gives them the benefit of the doubt. It refuses to fill in the unknowns with negative assumptions. And when our worst hopes are proven to be true, love makes every effort to deal with them and move forward. As much as possible, love focuses on the positive."

THE LOVE DARE


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NOCHOA39's Photo NOCHOA39 SparkPoints: (22,532)
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12/16/16 11:54 A

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You are not at all fat, you look absolutely great. Enjoy your body now because it is the best it will ever be. Take care of it so that you are not in pain at an older age. And for heaven's sake eat well now because if you don't take control of your bad habits now you'll be addicted to certain things like sugar that won't do your body any good in your older age. It really didn't do it any good in your younger age but you couldn't see that because you were so active that you didn't see it's negative effects.

Emotion may help us get started in the right direction, but it is rarely there at the finish line. Sooner or later we must press forward without the support of emotion and employ discipline.


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RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 4,634
12/16/16 8:01 A

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You will not be fat all your life and that you are NOT like everyone else so stop treating your body like you are.



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MYWEIGH58's Photo MYWEIGH58 Posts: 196
12/14/16 7:16 P

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You ARE worth it.

~Judy


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REIKOMINDER's Photo REIKOMINDER SparkPoints: (21,061)
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12/14/16 7:23 A

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Please Get out of your shell.
Love you

Edited by: REIKOMINDER at: 12/14/2016 (07:23)

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6BALLMAN's Photo 6BALLMAN SparkPoints: (95,908)
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12/13/16 10:10 A

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"Get off your hiney, mister...MOVE it!"

In this age of information;
IGNORANCE IS A CHOICE!!


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MARYJOANNA Posts: 1,451
11/15/16 5:29 A

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Eat healthy and exercise.



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BLACKFLAME28's Photo BLACKFLAME28 Posts: 105
11/4/16 3:24 P

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Never give up on your dream.



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MARYJOANNA Posts: 1,451
11/2/16 7:23 A

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Be concerned about your health-eat right and exercise.



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CMRKSU12's Photo CMRKSU12 SparkPoints: (38,745)
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11/1/16 5:52 P

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Hey stupid, do you realize just how much you are eating and how much salt is in there???? lol



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LADYDOC1's Photo LADYDOC1 Posts: 108
10/30/16 10:17 A

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That I understand. It's hard to do all you want. Love yourself. Try to make good choices. Forgive yourself. Know that the future will be OK.
I say these things because I know that I would have been unlikely to follow the advice of an older me. I may have screwed up some in the past but I did a lot of good things, too. I'm proud of myself. I had to make a lot of changes to get healthier now, but I'm doing them. Maybe it would have been easier to have not made mistakes, but I did learn and am continuing to learn.



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MIZPAM25's Photo MIZPAM25 SparkPoints: (129,637)
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10/30/16 8:26 A

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Exercise and eat healthy now and you will continue to be consistent as you age.



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BLACKFLAME28's Photo BLACKFLAME28 Posts: 105
10/28/16 2:39 P

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get off your butt and exercise.



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RUNANDRUN SparkPoints: (44,783)
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10/26/16 11:35 A

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Tukarama, you're right. My younger self would tell me I'm old and senile!

TUKARAMA's Photo TUKARAMA SparkPoints: (18,976)
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10/26/16 2:53 A

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My younger self would not listen... so nothing to tell me ha ha

...but I would encourage me to take Kumar's invitation to accompany him to India back in 1984...

~Tito Tim~
Iloilo, Philippines (GMT +8)
youtube.com/c/TitoTimVideos


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RUNANDRUN SparkPoints: (44,783)
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10/24/16 9:22 P

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You are enough

50YEARSAWIFE's Photo 50YEARSAWIFE Posts: 5,464
10/24/16 1:32 P

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Take care of yourself when you are young. It will be much harder to lose as you get older.

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



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GRAMAKAREN's Photo GRAMAKAREN Posts: 19
10/24/16 1:10 P

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Don't start smoking...no matter if your friends think it is cool or not! And by NOT smoking, start a healthier lifestyle, you will thank yourself in your senior years! Oh, and by the way, those smoking friends...they are not around now!!!



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MOMMO77 SparkPoints: (10,876)
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10/24/16 6:30 A

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Don't sweat the small stuff. Save your energy for bigger things, believe in yourself.



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SUNSERAY's Photo SUNSERAY SparkPoints: (8,599)
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10/22/16 5:35 P

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1: Learn Yoga and do it everyday because it keeps you flexible.
2: Learn to ride a bicycle - its fun, free and good all round exercise.
3: Swimming - same as above.
4: Work hard at school/college/work.
5: Get plenty of quality sleep.
6: Drink at least 8 glasses water each day.

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. Buddha
Read more at: https://www.brainyquote.com/quotes/quotes/b/buddha140966.html?src=t_inspirational

Always remember that you are absolutely unique. Just like everyone else. Margaret Mead
Read more at: https://www.brainyquote.com/quotes/topics/topic_funny.html


Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. Buddha

Eating well is a form of self-respect.

The right time is always now.

Believe in yourself and you will be unstoppable.


Always remember that you are absolutely unique. Just like everyone else. Margaret Mead



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SUSANSKI's Photo SUSANSKI SparkPoints: (29,197)
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10/22/16 4:30 P

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When I had my several pregnancies, I found it hard to find the energy to exercise regularly. I also had a hypo-thyroid condition that caused sluggishness.
So NOW, I would say to a younger self, to get in good condition while young. Get a fitness habit established that will be easy to continue after the babies come. It will help so much during the challenging years when you energy goes to the wonderful world of raising children.

And we all lived happily ever after...


Life.
It's Worth Living.
It's Worth Giving.
Choose Life.

Susan...ski www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65758


http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65796

Build up the Culture of Life!
We can change hearts, by bringing up the next generation to embrace Life at an early age.
If only moral people are willing to do that, mass abortion will end.


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ANNE-IN-GTX's Photo ANNE-IN-GTX Posts: 614
10/22/16 3:25 P

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Don't allow yourself to gain too many pounds when pregnant. That "baby" weight never seems to go away, and stay away forever. My youngest is 26 emoticon

Anne
Central Texas

Obstacles are those frightful things you see when you take your eyes off your goal.~ Henry Ford

Making excuses burns zero calories per hour!

Wake up, work out, kick ass, repeat


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JANROLG's Photo JANROLG SparkPoints: (141,436)
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10/22/16 3:15 P

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To watch what you are eating and get active.

“The life you want is waiting to rise up to meet you. ” - Oprah


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 3,388
10/22/16 12:14 P

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Exercise as though your life depends on it because it does!



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6BALLMAN's Photo 6BALLMAN SparkPoints: (95,908)
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10/22/16 9:22 A

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push yourself...practice!

In this age of information;
IGNORANCE IS A CHOICE!!


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RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 4,634
3/14/16 7:41 A

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Don't eat things that will make you feel like crap



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JADIEGIRL1974's Photo JADIEGIRL1974 SparkPoints: (36,920)
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3/7/16 12:13 P

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EVERYTHING! That if he tells you something - question it. If you think you made the wrong choice - you have. Not to take time with my family for granted, that I am loved and that your hard work will not be noticed but taken for granted.



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ALHOOVER81's Photo ALHOOVER81 Posts: 364
3/7/16 10:31 A

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I would warn myself that dating my ex boyfriend would be the start of a life I didn't want. I gained over 100 lbs and that was the start of my getting overweight. I would also tell myself to do well in school and actually pay attention, that is my biggest regret.

April


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DYANNE4293's Photo DYANNE4293 SparkPoints: (122,563)
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3/7/16 10:16 A

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Beware - there are consequences to everything you do - short and long term.

Nothing changes if nothing changes.


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SBURDEN Posts: 8,156
3/7/16 9:35 A

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make good choices

CATCHPSU's Photo CATCHPSU Posts: 411
3/7/16 9:14 A

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Lift weights



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (207,259)
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3/7/16 4:37 A

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?



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6BALLMAN's Photo 6BALLMAN SparkPoints: (95,908)
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3/6/16 9:28 P

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get the lard off pal...and keep it off

In this age of information;
IGNORANCE IS A CHOICE!!


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ONELITTLEPILL's Photo ONELITTLEPILL SparkPoints: (58,997)
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10/21/15 5:43 A

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Eat healthy during pregnancy to avoid extra skin later. ;(


This is for me...


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DEWILL2's Photo DEWILL2 Posts: 1,240
10/20/15 11:22 P

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take care of your body. it gets harder as you get older

Live life fully everyday and remember to enjoy it with a smile


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DMBERGER1971's Photo DMBERGER1971 SparkPoints: (6,416)
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10/19/15 6:35 P

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Don't let yourself get so far gone!!!!!!



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TRIXIE247's Photo TRIXIE247 SparkPoints: (4,246)
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10/19/15 5:44 P

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I would tell myself that I am worth more, I would show myself ways that I am good enough and not permit myself to experience such harsh circumstances. I would tell myself to stop being a doormat sooner, and to have healthy boundaries and more respect for myself. I would show myself how it feels to be treated well, and love myself and believe in myself and to how to turn away from negative people and situtations. Yes, I would be my own best friend instead of trying to find it in others.



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HHUGHES71's Photo HHUGHES71 SparkPoints: (104,127)
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10/19/15 2:54 P

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The fast food and the cokes just aren't worth it.

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


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FEFIFO's Photo FEFIFO Posts: 12,613
10/19/15 2:31 P

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Have a daily habit of exercising as you age. Record all foods eaten.

"If it is to be, it's up to me." TOPS saying


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SBURDEN Posts: 8,156
10/19/15 9:45 A

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Be active, any kind of active, it all helps you stay healthy!

MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,460
10/17/15 12:05 P

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Don't smoke.

Art is the elimination of the unnecessary.

Picasso


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SUSANSKI's Photo SUSANSKI SparkPoints: (29,197)
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10/11/15 8:41 P

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Funny, Raven :)

And we all lived happily ever after...


Life.
It's Worth Living.
It's Worth Giving.
Choose Life.

Susan...ski www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65758


http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65796

Build up the Culture of Life!
We can change hearts, by bringing up the next generation to embrace Life at an early age.
If only moral people are willing to do that, mass abortion will end.


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RAVENLYNNE's Photo RAVENLYNNE SparkPoints: (7,799)
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10/11/15 4:08 P

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Don't get fat.
STUDY!


Every Minute Counts!
Slow but steady!


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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 3,388
10/11/15 10:24 A

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Be your own best friend.



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6BALLMAN's Photo 6BALLMAN SparkPoints: (95,908)
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10/8/15 8:47 P

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seek out help when you need help

In this age of information;
IGNORANCE IS A CHOICE!!


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SUSANSKI's Photo SUSANSKI SparkPoints: (29,197)
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10/7/15 9:55 P

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To My Younger Self by S.A.M.
You're a special creation
created by God
Be glad of who you are
no matter what bod
Make a habit of health
Make a habit of fit
Always keep going
Don't ever quit
Don't obsess over Self
Think more about Others
Be sure to thank Dad
Be sure to thank Mother
Cherish old friends
Embrace all friends new
Remember your best friend
will always be you!
Dream up some Dreams
Find your gift within Self
Work on new skills
Don't sit back on a shelf
Move forward each day
Each day live in Faith
Each day live for Christ
and you'll do just great!

emoticon


And we all lived happily ever after...


Life.
It's Worth Living.
It's Worth Giving.
Choose Life.

Susan...ski www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65758


http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65796

Build up the Culture of Life!
We can change hearts, by bringing up the next generation to embrace Life at an early age.
If only moral people are willing to do that, mass abortion will end.


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SUSANSKI's Photo SUSANSKI SparkPoints: (29,197)
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10/7/15 9:25 P

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To hpofbc, thumbs up!

And we all lived happily ever after...


Life.
It's Worth Living.
It's Worth Giving.
Choose Life.

Susan...ski www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65758


http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65796

Build up the Culture of Life!
We can change hearts, by bringing up the next generation to embrace Life at an early age.
If only moral people are willing to do that, mass abortion will end.


 current weight: 240.0 
 
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SUSANSKI's Photo SUSANSKI SparkPoints: (29,197)
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10/7/15 9:24 P

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thumbs up.

And we all lived happily ever after...


Life.
It's Worth Living.
It's Worth Giving.
Choose Life.

Susan...ski www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65758


http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65796

Build up the Culture of Life!
We can change hearts, by bringing up the next generation to embrace Life at an early age.
If only moral people are willing to do that, mass abortion will end.


 current weight: 240.0 
 
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BROKENSPARROW's Photo BROKENSPARROW Posts: 324
10/6/15 12:21 A

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I wish there was a like button, or a HELL YES! button... Phahahahaha. Some of these are priceless. PRICELESS!

You are your own worst enemy... Out to sabotage your best efforts with negative thoughts about your insecurities. Don't let the old you win. You're not that person anymore. Let your positive light shine from within you like a burning flame. Wiping out the negativity from your former self. Always remember, you are stronger than who you were. Stronger than the shell of the person you left behind.


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BROKENSPARROW's Photo BROKENSPARROW Posts: 324
10/6/15 12:16 A

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They don't literally mean eat for 2! Lol

You are your own worst enemy... Out to sabotage your best efforts with negative thoughts about your insecurities. Don't let the old you win. You're not that person anymore. Let your positive light shine from within you like a burning flame. Wiping out the negativity from your former self. Always remember, you are stronger than who you were. Stronger than the shell of the person you left behind.


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PIXELLUV60 Posts: 34
10/4/15 9:51 A

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Dont always feel inferior. Dont jump into any relationship just because of your fear of being alone. Be happy with yourself. Make your goals number one, not men. When your old and look back at your life make sure it is full of accomplishments and good memories not regrets and sadness. You cant change the past, so make the right decisions everyday.



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PLANTPOWERGIRL's Photo PLANTPOWERGIRL Posts: 8,607
10/3/15 10:36 A

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karma

Vegan because all lives matter :)


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THERESEERZ's Photo THERESEERZ Posts: 892
10/3/15 10:13 A

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To appreciate health!

"-You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou


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KOMTRIA Posts: 1,063
10/3/15 8:42 A

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Challenge how you think. Get real. Your actions will come from your thoughts so stop thinking b*ll sh*t because your actions will line up with your thinking.

The journey is as important as the goal.


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ONELITTLEPILL's Photo ONELITTLEPILL SparkPoints: (58,997)
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Posts: 1,036
10/1/15 7:53 P

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Even though you WANTED everyone to know you were having a baby right away, it was NOT WORTH gaining 75 pounds to get the attention. Now it's $10,000 to get rid of the extra skin, or keep the nastiness forever.

This is for me...


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ELLAGURU518's Photo ELLAGURU518 Posts: 218
10/1/15 7:13 A

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Keep exercising, it's easier than you think to let yourself go.

Don't waste your time with him, he won't ever grow up.

Go to grad school.



 current weight: 282.0 
 
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WEIGHTEVER's Photo WEIGHTEVER SparkPoints: (296)
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9/28/15 4:53 P

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Enjoy all the amazing things that you have a chance to do. Later on you'll be sitting in an office all day...



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ARAZA30's Photo ARAZA30 Posts: 4,430
9/28/15 5:59 A

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"If you don't take care of yourself, you will develop Type 2 Diabetes!"

Too bad excuses don't burn calories
HPOFBC's Photo HPOFBC SparkPoints: (2,830)
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Posts: 136
9/27/15 6:39 P

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Don't drink, don't smoke, don't date idiots...college is dumb...

"Get rid of the damn beast. Let it be done, once and for all."~Paulie Pennino


 current weight: 171.8 
 
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TERRY631's Photo TERRY631 Posts: 459
9/22/15 2:07 P

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*sigh* Exercise and lose the weight while you're young. Don't indulge in emotional eating; it won't make you feel better and you'll gain weight. Don't make excuses...just exercise!



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REGINAROLLINS SparkPoints: (66,618)
Fitness Minutes: (30)
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4/23/15 12:45 P

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Told you so-it would have been so much easy if you did it while you were young and healthier:)

PROJECTCHRISSIE's Photo PROJECTCHRISSIE Posts: 1,057
4/21/15 6:28 A

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Not to get pregnant at 30 years of age



Christina
Lethbridge Park, Sydney AUSTRALIA


 current weight: 202.0 
 
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NATASHA_D1's Photo NATASHA_D1 Posts: 881
4/20/15 7:58 A

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to stretch more and food is not the answer, when you feel stressed or life is falling apart go for long walks oh and take care of your knees.

http://momentsforalifetime.wordpress.com

Also on Facebook:
http://www.facebook.com/profile.php?id
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business profile, Natasha Poirier


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BERRY4's Photo BERRY4 SparkPoints: (222,188)
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Posts: 10,163
4/19/15 11:39 P

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strength training IS for women AND it IS for LIFE!
emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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THESUPASHREDDER SparkPoints: (15)
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4/19/15 4:40 P

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Exercise during pregnancy... and don't smoke cause the other kids do it!

JUSTCITTEN's Photo JUSTCITTEN Posts: 613
4/19/15 4:36 P

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Get off your lazy butt and move!



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VICKYLYLES's Photo VICKYLYLES SparkPoints: (120,431)
Fitness Minutes: (34,680)
Posts: 4,183
4/19/15 11:09 A

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To start taking care of myself a lot sooner!

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528

Leader of the SP Class of July 5-11, 2015
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=65077


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JOIEDEVIVRE16's Photo JOIEDEVIVRE16 SparkPoints: (10,273)
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4/19/15 9:33 A

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Do not eat all that crap! Keep making time for riding. It's good for you and your horse will be retired sooner than you think :(

Amanda

Sweating for the Wedding-12/17/16
English Teacher, Crafter, Beachbody Coach


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BDJOHNSON's Photo BDJOHNSON SparkPoints: (194,242)
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4/19/15 4:29 A

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Sleep as much as you can!

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
Co-Team Leader Texas Rangers Fans
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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6BALLMAN's Photo 6BALLMAN SparkPoints: (95,908)
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Posts: 9,423
11/28/14 10:23 A

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believe in yourself

In this age of information;
IGNORANCE IS A CHOICE!!


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BABYSOX's Photo BABYSOX Posts: 3,063
11/27/14 6:58 A

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Do not sweat the small stuff.

Enjoy the process


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KMFITZ721's Photo KMFITZ721 Posts: 89
11/25/14 1:53 A

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Do your physical therapy on your shoulder and try to work out more.



 current weight: 146.8 
 
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MABLEMONSTER SparkPoints: (2,859)
Fitness Minutes: (38)
Posts: 223
11/24/14 7:00 P

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don't drink don't worry about what people think of u



 current weight: 228.0 
 
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GERRYH2's Photo GERRYH2 Posts: 365
11/24/14 5:08 P

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Be consistent with exercise.

ERIN9284 Posts: 533
11/20/14 12:37 A

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Put the beer down!

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