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SUNSET09 SparkPoints: (190,441)
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11/9/13 10:50 P

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They could be one in the same however, if you want results, do what works! that's why some of us are in the situations we're in becasue we do what we love. We al have to make sacrifices to be whom we want to become! emoticon emoticon emoticon emoticon emoticon emoticon



 
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STACEYSUPERFLY's Photo STACEYSUPERFLY SparkPoints: (1,944)
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11/9/13 9:19 P

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Aqua Zumba is the bomb! Also love walks along the path by the river, rain or shine I crank up my classic rock and move! emoticon Go Seahawks!



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SETTIMIA's Photo SETTIMIA SparkPoints: (67,644)
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11/9/13 6:02 P

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walking in the forest



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HOPE541's Photo HOPE541 Posts: 515
11/9/13 5:36 P

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Maybe by changing or thinking habits (coupled with sound research) so that we love what works best we'll achieve something extraordinary. :)

Change your mind, change your life!


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BARBANNA's Photo BARBANNA SparkPoints: (105,292)
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11/9/13 2:00 P

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This can be addressed as a compromise with doing what you love and also adding more challenge at intervals. If you like to walk try doing a speed walk at 5 min intervals or less. Skip, hop, run, job or carry and jump rope and do that every 5 min or so. I use my elliptical and that allows me to do quick intervals of going like I am in a race to speed up my heart!

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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TAMARAST1974 SparkPoints: (14,684)
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11/9/13 1:46 P

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I say do what you love and incorporate things that are known to work best. My theory is how do you know if you never try. You may learn to love something new.



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BARBARACZOR SparkPoints: (3,912)
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11/8/13 6:44 P

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I love to walk and i find walking with someone makes it seem easier..you talk to each other and the distance doesnt seem so far..the time goes faster when you're walking with someone.

BITSNPIECES38's Photo BITSNPIECES38 Posts: 981
11/8/13 4:10 P

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Mostly do what I love, and when feeling frisky do something that works best. If I force myself into a program I don't like, I won't do it.



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BAPSANN Posts: 1,448
11/8/13 11:26 A

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do what you love

All things are possible if you only believe, even losing 15 pounds


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FERNCREST Posts: 784
11/8/13 7:48 A

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Pilates

GODIVAB's Photo GODIVAB Posts: 13
11/8/13 3:46 A

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A mix of both, though i'll tend to do more of what I love. In the end I'm happy about how I feel afterwards. emoticon



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KATRICK528's Photo KATRICK528 SparkPoints: (10,659)
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11/7/13 11:56 A

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I do what I love, and I try to make it work for me.
I also do things that I believe work best, but if I do not enjoy it, or find something I like then it feel dreary.

I am also trying to find a way back to things I enjoy. I like yoga, but all the stuff on the floor has made my back problems worse. My back problems are not muscles, it is something further inside, like a nerve. I need to see a doctor about it but I keep pushing it off since it doesn't affect my everyday life, it just limits what exercises I can do.

If I had money, and a big enough place, I would do a bike or treadmill in front of a tv. I watch a lot of tv, and if I kept moving while watching I would get in a heck of a lot of exercise.

Currently I do strength training, and very limited cardio. I hate cardio. I can also last longer at strength training than I can cardio. I will eventually add in cardio, but I want to build up the strength of muscles first. If the muscles get built up, and maybe more energy from regularly exercising, then I will slowly add more and more cardio.
I do some Gold's Gym Cardio Workout, which I love, but I need more cardio than just a wii game.

=^.^= Meow


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CLGALINDO Posts: 171
11/7/13 7:56 A

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When I do what works best, I usually learn to love it. Win-win!

Baby steps turn to leaps and bounds! "Just today" turns into a lifetime of improved health and fitness. It turned this body from a size 18+ to a size 4-6! Maintaining my new life, habits and body.


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EAYW47 SparkPoints: (34,737)
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11/5/13 6:49 A

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A combination of the two works for me. Do what I like least as soon as I can and then enjoy the rest of the day

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11/4/13 2:32 P

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If I do not do what I like or love I dread it and the following day I will not do it.. start making excuses... that it what I do not want... love to walk and hike as well as play wii games with my boys..

Taking one day at a time.
I know that I can do it.


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BAPSANN Posts: 1,448
11/4/13 2:20 P

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Do what I love and enjoy doing.

All things are possible if you only believe, even losing 15 pounds


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SHARON46's Photo SHARON46 SparkPoints: (104,469)
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11/4/13 1:33 P

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What I love because then I will not feel that I am forcing myself to do something that I don't like.



 
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BAPSANN Posts: 1,448
11/4/13 1:18 P

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The WII works for me

All things are possible if you only believe, even losing 15 pounds


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TINIERTINA's Photo TINIERTINA Posts: 4,948
11/4/13 6:53 A

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Step aerobics .... WORKS ... that is a given ...

I had done so much step aerobics (and had been so enjoyable, too--to me) way back ... and so frequently,, that I'd wound up developing heel spurs and plantar fasciitis; and had done no favors to the hairline fracture on my injured right knee ...

FACT: It is not being overweight that can cause foot problems. ...

Dance can be a compelling taskmaster, too ...


Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

My blog is at tiniertina.wordpress.com/ (topics vary; words are the most important things)

Now 103 pounds less than at age 24w/o surgery!
AUSSIEFLOSS's Photo AUSSIEFLOSS SparkPoints: (33,957)
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11/4/13 1:51 A

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I'd say, if you are just starting out, or starting over, or again for the umpteenth time, do what you love. After 6 weeks, when your body has adapted and it needs a change, ADD what works, but do not give up what you love. Interchange it. I like to walk, but when I can't I do what I have to do and that is step aerobics. It's more boring than walking to me, but my real perk with both activities is music. Music is a big part of my life, and as long as I have it, I can do just about anything.


~~Aussie~~


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BONNYNBLITHE04's Photo BONNYNBLITHE04 Posts: 312
11/3/13 9:46 P

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Why not alternate both every other week? Four days of one and three days of the other week. Then switch it the following week.



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TINIERTINA's Photo TINIERTINA Posts: 4,948
11/3/13 3:51 P

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I remember riding the bus, and this had been in the cosmopolitan city of Miami Beach, Florida ... and I had been young - in my 20's and a SIZE 20 - wearing an outfit that cost me hundreds of dollars, my then-husband helped pick it out ... and somewhere from the back of the bus, an otherwise intelligent service worker was mentioning to her group of friends ... "she must have got that from the 'Large n' Lovely' store"

I felt mortified. And I had gotten it from a designer-owned store called - I forget the name - something like The Positively Plus Shoppe or something ... it was a shopping spree my then husband twisted my arm in to my going-on ...

OMG, I posted this to the wrong thread by mistake ...


Edited by: TINIERTINA at: 11/3/2013 (22:23)

Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

My blog is at tiniertina.wordpress.com/ (topics vary; words are the most important things)

Now 103 pounds less than at age 24w/o surgery!
BOPPY_'s Photo BOPPY_ SparkPoints: (74,673)
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11/3/13 11:49 A

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For 50 years, I did what I loved. I played ball. Racquetball, basketball, football, handball, volleyball, walleyball, softball. I ran too; but I only ran to be in shape for basketball.

Since I can no longer run or play ball, I now do what works best, which in this phase is what works at all.

My brother -- 5 years younger is in the same boat (still afloat, but in need of significant "baling" ;-)).

Still exercise is enjoyable; it improves my life in so many ways.

Lee

Lee

May the fork (and tracker) be with you!


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SHARON46's Photo SHARON46 SparkPoints: (104,469)
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11/3/13 8:40 A

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I love my exercise bike in front of the TV. I pedal and watch TV instead f just sitting while watching TV. I also love to walk. I'm 67 and walk at least 3 miles a day. It keeps me fit and improves my health.



 
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JOSEPINAD SparkPoints: (7,148)
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11/1/13 1:30 P

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Do what you emoticon



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MRSRIGS1's Photo MRSRIGS1 SparkPoints: (54,385)
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11/1/13 11:46 A

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I think you need to do what you love! Perhaps, you can kick it up a few notches by either adding mileage or jog for awhile. Or, you could try and find another activity to add to your walk like a Zumba class. I hear wonderful things and people really sweat while they enjoy. But, find something you love because chances are you will not stick with it if you don't.

Motivation gets us started. Habit keeps us going!

PST
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DAWNDMOORE40's Photo DAWNDMOORE40 Posts: 2,902
11/1/13 10:55 A

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I say do what you love because if you only do what works, but you don't love doing it, then your going to burn out fast! emoticon emoticon emoticon

"When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world.

"Your past does not equal, nor does it dictate, your future.


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TINIERTINA's Photo TINIERTINA Posts: 4,948
10/31/13 1:38 P

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Now that I am a low-carber ... I still am a product of my (former) size ... lol ...

I fall more-or-less firmly on the side of enjoyable movement ...

fiercefatties.com/2013/10/03/for-the-fun/

[They talk about the] "punishment model. Rather than eating healthy, nutrient-rich food that tastes great for the health benefits of it, we primarily eat it to lose weight in this culture. Instead of moving our bodies (i.e., exercise) for the simple joy of moving our bodies, we only 'torture' ourselves to lose weight in this culture."

For my health condition, it has to be cardio. HOWEVER, of late, I have found that I have managed to forge a hatha/vinyasa yoga-pilates fusion practice that is followable via audio mp3 [totally authored by me--with a little help (influence, actually) from one of the online instructors at myyogaonline--the most recent part]. It is the same practice I've BEEN doing, but I will be able to do it in heavier rotation because it is now "cardio enough" for my needs. But I'll turn to cardio bellydance *first*. It takes "less time to do" .... MUCH less time ... for the same (quantified via the glucometer!) results!!

And it's more fun ... emoticon


Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

My blog is at tiniertina.wordpress.com/ (topics vary; words are the most important things)

Now 103 pounds less than at age 24w/o surgery!
ZBMORGAN's Photo ZBMORGAN Posts: 779
10/30/13 3:39 P

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I alternate! Dancing of walking with kickboxing, running, and strength training. I hate to do it, but I love the results of strength training- much better metabolism, mood, and better fitting clothes!



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TCANNO's Photo TCANNO SparkPoints: (99,829)
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10/30/13 1:52 P

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I love to walk or run outside or on a treadmill

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc

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EELPIE's Photo EELPIE Posts: 2,669
10/30/13 12:19 P

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For me it has to be what I enjoy doing. Only. I'll be honest..I hate working out. There, I said it. I don't even call it working out, I refer to it as exercising. But I have found I enjoy yoga, and I've even found my stationary bike isn't so bad. So for me, it has to be what I enjoy doing, cause if I don't like it, I'm simply not doing it. And it's really been working for me, I lost 12 pounds in 5 weeks ~ so I really can't complain :)

The best exercise in the world is to bend down and help someone up.


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QINGRAM's Photo QINGRAM Posts: 137
10/30/13 11:44 A

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What you love will often be what works best in the long run. If you love it, you'll stick with it.



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PUNKADOO's Photo PUNKADOO Posts: 137
10/30/13 9:18 A

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I do the things I love and a little of what works best until I learn to love that.



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FITME81's Photo FITME81 Posts: 1,161
10/30/13 3:07 A

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Most of what I love works best. I also do what I don't quite love - bootcamp dvds

I can do it!


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LADYDG's Photo LADYDG Posts: 289
10/29/13 11:51 P

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Both if I can, because I usually prefer what works best ..

Inches Inches Inches lost are more important to me than pounds... :) well POUNDS ARE STILL IMPORTANT NOT AS MUCH AS INCHES THOSE SHOW THE REAL PROGRESS AND THAT IS A HEALTHIER WAY TO MAINTAIN YOUR WEIGHT!!


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IDEFYGRAVITY's Photo IDEFYGRAVITY Posts: 172
10/29/13 3:36 P

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My rule for myself is that, on the days when I absolutely positively don't feel like doing anything, I just do something I love for "fun exercise". However, on the rest of the days, I find a way to challenge myself. You can do this in two ways. First, you can resolve that you are going to spin one day a week to start with. Or second, resolve that you are going to run a few fast, hard sprints at the beginning of your walk, and then just enjoy the rest of it as usual. More important than anything is to find a way to exercise that works for you FOREVER. Any movement is better than none but if you can step it up and challenge yourself occassionally, you will continue to see improvements in various ways.

Tammi Barbagallo
ACE Certified Personal Trainer and Health Coach

My Weight Loss Blog:
inthefrontofmymind.blogspot.com/

I didn't get healthy because I lost weight, I lost weight because I got healthy!

The TRUE key to weight loss success is educating yourself ABOUT YOURSELF! Don't let someone else do it for you because no one has all the answers! No one! Don't trust one book, one doctor, one nutritionist, etc.


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ALEXIAAG's Photo ALEXIAAG SparkPoints: (39,747)
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10/29/13 3:15 P

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If do do what works best it maybe something you learn to love!

Alexia
Sacramento, CA PDST

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FITQUEEN4ADAY's Photo FITQUEEN4ADAY SparkPoints: (7,212)
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10/29/13 2:11 P

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If I do what I love, then I won't do what works best for me! Because what I love to do is nothing, & yet what works best for me is walking around my neighborhood every morning! emoticon




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SIRENALEANNE's Photo SIRENALEANNE SparkPoints: (36,571)
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10/28/13 11:55 P

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Lucky for me its both

"The future is no place to place your better days."
- Dave Matthews Band, Cry Freedom

"Gotta do much more then believe, if we really want to change things." - Dave Matthews Band, Gaucho

Start Small - End Big - Don't give up! - You can do it!
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SLRASSLL's Photo SLRASSLL Posts: 123
10/28/13 8:29 P

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Couldn't it be a little of both?




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TINIERTINA's Photo TINIERTINA Posts: 4,948
10/28/13 8:20 P

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Couch surfing?

There had been a time I was couch surfing a lot ... I had been long-term unemployed. I don't consider couch surfing: staying with a succession of relatives for long periods of time, a fitness activity. It's more a survival activity--although some fitness was involved during periods of undermployment. During that time, I lifted weights and did the recumbent cycle. The bulk of the fitness activities were done at home.


Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

My blog is at tiniertina.wordpress.com/ (topics vary; words are the most important things)

Now 103 pounds less than at age 24w/o surgery!
PHDMAMA06's Photo PHDMAMA06 SparkPoints: (63,813)
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10/28/13 5:28 P

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I'm fortunate in that what I enjoy doing for exercise (running + martial arts) is feasible/affordable and generally beneficial. That said, there are additional/other things (like more strength training) I could probably do which might be "better" or would make me "better" at the things I love to do. At the same time, I only have so many hours in the day, and I don't want to waste them forcing myself to do exercises I don't enjoy for marginal benefits. If what I loved to do was couch surfing, I'd have a different answer...this is just based on my own personal experience.

Christina
Half Fanatic #610, Marathon Maniac #7173, and officially Goofy!
* * * * * *
All our dreams can come true, if we have the courage to pursue them ~ Walt Disney
ASHLEYAMBER0710's Photo ASHLEYAMBER0710 Posts: 244
10/28/13 2:18 P

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I say as long as its feasible and not going to harm you in the long run do what you love. You only live once. We have to try and make the very best of our lives! With that though comes accepting the things you can not change. If its not possible then just learn to love what you can do. emoticon



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BUSYGRANNY5's Photo BUSYGRANNY5 SparkPoints: (218,139)
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10/28/13 2:00 P

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TinierTina- good for you!! Glad you figured out a way to make it work for you!!!

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


 
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TINIERTINA's Photo TINIERTINA Posts: 4,948
10/28/13 10:13 A

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@BUSYGRANNY5, I KNOW exactly what you're talking about ... this nearly happened to me with, of all things ... yoga, which had been my first love.

But when, in a certain series of classes at a certain studio, it had started to become an endurance contest - even in the so-called Level 1 class ... and if I'd gotten centered from it, it was only on a fluke ...

I took matters into my own hands (and, of course, back to its roots in its having been born of my own lengthy routine (the closest popular/available in the market equivalent I could find was "Rodney Yee/Mariel Hemingway's yoganow"--and that was entirely coincidental) on a gym's stretching area ...

With some studio influence retained, it morphed into a not particularly slow moving vinyasa yoga/pilates fusion routine that is my go-to ... accidentally a bit of Shiva Rea via J.C. Peters in there, too ... but I'd finally found that from the brick-and-mortar world recently; though -- regrettably, temporarily -- at a different studio ...


Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

My blog is at tiniertina.wordpress.com/ (topics vary; words are the most important things)

Now 103 pounds less than at age 24w/o surgery!
BUSYGRANNY5's Photo BUSYGRANNY5 SparkPoints: (218,139)
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10/28/13 9:53 A

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I've tried to do workout routines that I feel like I need to do because they'll make me physically stronger, help me get in shape, etc.. At times I have grown to "like" some of these routines and they continue to be a part of my life; however there have been a few that I have made the conscience choice to quit, as I just couldn't get to the point where I "liked" them... The choice to "quit" a routine doesn't come easy for me, as I believe in finishing what I start, but after at least six sessions of a new routine if I just am NOT enjoying it... I will and have quit!! It's not about how difficult the routine is, it's about do I enjoy what I'm doing, if I really, truly, don't enjoy what I'm doing it will NOT be come a habit and therefore not a healthy part of my life! Thank goodness, this has only happened twice with cardio kick boxing and then again with cross fit training.

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


 
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TINIERTINA's Photo TINIERTINA Posts: 4,948
10/28/13 7:15 A

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Sometimes, and for some conditions, "what you love" does nada for you.

I got a chance to do walking--in the way that I can--even in the process of getting chores done and shooting the breeze, "New Urbanism-style" with the local business people. For all its topographical challenges I'm living in a 97 or 98% walkable nabe www.walkscore.com/ [I am NO exurban walker--never WAS!!]

Delightful, done - not by my own will, of course - in low rotation. Would want it badly.
Can't afford to need it.

Swimming, on the other hand - a very distant, very fond memory by now ... walking edged it out, even then ...

Edited by: TINIERTINA at: 10/28/2013 (07:29)

Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

My blog is at tiniertina.wordpress.com/ (topics vary; words are the most important things)

Now 103 pounds less than at age 24w/o surgery!
CROWSPIRIT1's Photo CROWSPIRIT1 SparkPoints: (5,403)
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10/28/13 6:15 A

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Sometimes what you love is not what is convenient or natural. I love swimming- but there is no pool unless I drive an hour. We have a lake outside. It's not gonna be natural to swim form now until next year,. so now I will have to find another sport (Nordic walking) until next summer.



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ANGIEN9's Photo ANGIEN9 Posts: 2,496
10/27/13 11:25 A

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I think you can do what you love and that is what works best!
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~~Angie ~~
Just taking it one day at a time!!!



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KELLYDJ51 SparkPoints: (3,356)
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10/27/13 10:59 A

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I do what I love because I found out it works best!!!


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