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NASFKAB
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1/16/14 12:03 A

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try the library



19023GIRL
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1/12/14 2:21 P

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Here the YMCA does not turn people away for the inability to pay. For my 3 kids and myself I pay under 30 per month. This gets me group fitness classes, pool, weight rooms, child care while I work out etc. The small expense also make me feel guilty if I do not go. Plus members can join sports teams for free and 2 of my kids have done that before. It helps me meet people that hold me accountable also!



NASFKAB
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1/11/14 5:22 P

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exercise when I watch TV if its a cooking show move my arms & legs around



AREEJ_R
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1/11/14 2:24 A

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I bought a steppers ( I can manage the high for it)
and am using it while watching tv

time goes so fast
I am watching my fav series (dexter, suits, bones, friends, sinefield, vampire diaries, ncis , etc..) and reality show




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AREEJ_R
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cant believe the amount of videos in the youtube

you can search for whatever you want

indoor walking
yoga
Pilates
kickboxing
cardio
steps
zumba
dance
aerobics
latin dance
ST
standing abs workout

Fitness blender
fitness tv
real fitness tv
and much more

its good even if you don't have space or equipments





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NASFKAB
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1/10/14 11:46 P

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Indian movies have lots of dances try copying them



HARPS81
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1/8/14 1:46 P

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So many good workout videos on sparkpeople! Love it!



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SEAWAVE
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1/8/14 12:47 P

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Check out your public library. Tons of exercise and yoga DVDs to try out!

SeaWave

Simply being thankful makes life easier.

I am who I chose to be. Stronger. Leaner. Further. Fierce.

It's about taking my power back.

Whether you think you can or you can't, you're right.


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NASFKAB
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12/16/13 7:52 P

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thanks for mentioning that get mails from her & they are great



MAMA2FOURKIDDOS
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12/15/13 8:46 A

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Jessica Smith on YouTube. She has a lot of good free videos.

*Amber*
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NASFKAB
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12/15/13 12:34 A

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dancing is great exercise



IRISH421
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12/13/13 6:32 A

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walk on treadmill, but my favorite is cross stitching....it keeps me from eating in the evening. emoticon

Weight loss is a day at a time process


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MEAGANROSE1704
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Does dancing around the house like an idiot while you clean count? emoticon Yes that is me you see through the window from outside! I like walking when it isn't so cold outside, but unfortunately it is that time of year again. Luckily I am on my feet and walking nonstop at work, which also involves a lot of repetitive lifting.

Heading Towards Vacation Weight!


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NASFKAB
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I walk at home making up my version of Leslie Sansome do all these free videos & keep healthy



TINIERTINA
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11/28/13 9:43 A

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Oh, it's a good thing my batteries ran down by inadvertently recording sounds from the interior of the backpack I stuffed the mp3 recorder in, probably off and on, for a total of nearly 8 hours!

Because then I had incentive to upload the file to iTunes on the Dell ...

Lo and behold, the part I had not gotten to (in listening to) ... of the now newly-named "Ganesh Fusion Flow Yoga by SEA Change" ... has more recorded upstairs neighbor noise in the background (even when recorded in "Meeting Mode" ...)

It could be an F.M.L. moment, but I choose to look at it as an opportunity to practice Pratyahara (one of the behavioral tenets of yoga--"to turn inward and tune out distraction") to the second power ... live new extraneous noise mixed with pre recorded extraneous noise ...

Never said I was building a home recording studio ... if I can't afford (time, energy,money wise) to attend classes at a yoga studio, I certainly don't have the bucks to erect a home recording venue ...


Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

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DIDS70
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11/27/13 2:51 P

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running in place-- free
jogging outside- free
jumping up and down- free
burpees- free
push ups- free
squats- free
over head presses- free (use soup cans or something you have in your house)
crunches- free
split squats- free
walking- free

above are just a few examples. for the most part you don't need equipment. just some space in your living room and the time to do it.

i mainly do circuit training and use body weight primarily. I have invested in some weights and a trampoline but you don't necessarily need those.

:)


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BAPSANN
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11/27/13 10:55 A

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This is an example of circuit training

All things are possible if you only believe, even losing 15 pounds


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JAWATKINS
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11/26/13 7:27 P

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Net Flix also has Walk Away the Pounds DVD's to borrow. You can keep 1 for a few weeks, then change it out for a new one!

Anita
Eastern Time Zone

Carpe Deum (Seize God)

Cloverleaf Team Challenge Leader ~ Summer 2014


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BAPSANN
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11/26/13 9:09 A

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Walking
Yoga
Circuit training
pop in a DVD

All things are possible if you only believe, even losing 15 pounds


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ALEXANDRA_SW
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11/25/13 7:28 P

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Here is one. You take seven exercises, which don't require equipment, do them one right after the other with no to minimum rest, and then that is a set. Rest if needed and then go into the next set. It will get your heart rate up and strengthen your muscles at the same time. You don't need a gym or any special equipment. As the exercise gets easier you can add more reps to each exercise and/or do more sets.

For example:

SIX SETS (push-ups, jump jacks, pull ups, vee-ups, super-man's, squats, bear crawling)



BAPSANN
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11/25/13 8:45 A

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Walking
Jump Rope
Home Video


All things are possible if you only believe, even losing 15 pounds


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PERUSER918
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11/24/13 10:15 A

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I use the library in my city and borrow their exercise videos. They have enough that I can rotate them in and out. We can keep each video for two weeks, so I get two at a time and use them on alternating days. I even put holds on the ones I like.

Colleen-Oklahoma
Change your thoughts; change your life.


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LAURA7051
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11/20/13 11:37 A

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Everyone's hit on all the good ones, but here's one more: doing an online challenge. This past summer I did the squat challenge and the abs challenge. I got mine from http://30dayfitnesschallenges.com/ - printed off the table/chart and marked it off each day.




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-LORI-B
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11/19/13 9:20 A

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If you have a netflix account, they have a bunch of video's from yoga & belly dancing to aerobics to aerobics & zumba.

~Lori from Virginia~

My journey on facebook
www.facebook.com/BlubberBlastInProgress

"If you don't go after what you want, you'll never have it.
If you don't ask, the answer is always no.
If you don't step forward, you're always in the same place."


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TINIERTINA
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11/18/13 10:38 A

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I don't like electronic gadgets either. I'm getting to be an old lady, and never did have that kind of job where I needed connectivity (nor was it ever offered to be reimbursed by the boss--BIG determinant in that). I never had an iPod or other music player of that sort - still don't have one, and lasted all of just one year with a smartphone--had been happy with it until I'd gotten hacked and then bombarded with emails by a merchant. Now, I'm back to a basic phone, I am on the phone with technical support for that phone a bit more than is necessary.

However, I DO know my own notebook computer and have to coach my coworker (and others) in system 7 and advanced command tree functions in the more popular applications of Microsoft Office.

Just because.

But my mp3 recorder is for a very practical purpose (and a necessary evil). I record my own yoga sessions, so after a long 11 hour workday, I get to be guided (and with ALL the bells and whistles of "class"--I need a special kind of yoga class! -- my own!) ... I'm getting good at it, and beating the $22 a class New York City area studio AT ITS OWN GAME emoticon

But technology it seems with me - just like with dogs - I only can understand the bigger devices... emoticon


Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

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MARYALICE411
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11/18/13 9:12 A

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I make goop use of the SP videos. I've let everyone know that for Christmas and birthdays I want exercise DVD's and equipment. I make a list of what I want, remember most of these people would look at the list and have no idea what you are talking about, be exact and if posable tell them where they can get it. I have gotten DVD's, step up, dumbbells, exercise ball and exercise bands. Most of these things are inexpensive, so people are more then willing to get them. I'm old fashion and don't like all the new electronic gadgets, but DGS shows me that with an old lap top I could get my SP videos and so much more on you tube. The lap top was free. Someone was up grading, said It didn't have all the bells and whistles but would do what I wanted.

Objects in the mirror will get thinner than they now appear

MaryAlice from Alvin TX



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DAWNDMOORE40
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11/17/13 10:08 P

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If you have you tube and a tablet, or a computer you can watch workouts for free on the internet. I do that to keep variety in my workouts.

"When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world.

"Your past does not equal, nor does it dictate, your future.


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TINIERTINA
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11/17/13 9:07 A

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Budget friendly workout idea, with the twist of all twists:

Perhaps I sound like an idiot here, but "I Need all the Reassurance in the World":

This is a letter I sent to Apple itunes:

"I have several mp3 recordings [of my original, authored workouts] that are not yet copyrighted. I have chosen to upload them from a high quality dedicated digital recording device, to itunes because the playback quality on my PC laptop is unquestionably superior to that of Windows Media Player.

"I need to know if the content is available in the cloud and that nobody has access to this portion of the cloud.

"If it is helpful to you, upon updating, I chose not to share my Library, which contains copyrighted, creative commons, and these truly uncopyrighted [original audio workout sequences]. Also itunes is not my default player.

"Thank you."

TINIERTINA

Edited by: TINIERTINA at: 11/17/2013 (09:08)

Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

Team Co-Leader of:

◈ Free Form Dance Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62398


Now 109 pounds less than at age 24w/o surgery!


BRYANBABY3
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11/16/13 8:46 P

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walk



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SLIMCRUISER
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11/16/13 12:00 P

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walking is free....after shoes. If possible plan a route that has some hills, or better yet STAIRS! In the bad weather walk a mall and use the STAIRS!! (or parking garage....again, STAIRS!). And, there is always up and down a flight few times from your first floor to the second.



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KMALLMOND
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11/15/13 3:34 P

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At the moment, I primarily use Walk Away the Pounds. Just got two more DVDs. YouTube is a great resource too. I particularly like JessicaSmithTV. She has a great attitude without being too "cute". emoticon



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GK1963
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11/15/13 10:14 A

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I think if you are ok with working out on your own, gyms are highly over rated.

Yes you can!


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VESUVIOUS
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11/14/13 9:46 P

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I echo the youtube thing. I did Leslie Sansone all last winter. I was looking yesterday found some dance class type ones. I've also done belly dancing. I've found quite a few handweights at Goodwill really cheap. The one trainer I talked to (can't afford one) said pushups for arms and back are the best. Even if you have to start with wall ones. Squats for legs. And planks. So I can't claim that just because I can't join a gym I can't have good muscle tone. emoticon Good luck!!

"It's not who you are that holds you back. It's who you think you're not." Denis Waitley


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BAPSANN
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11/14/13 2:20 P

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Vacuuming, yard work

All things are possible if you only believe, even losing 15 pounds


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GK1963
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I walk at least 5 days a week and do squats, lunges, crunches, etc as well as SP videos. I just started doing a 15 minute ab one and wow, can I feel it.

Yes you can!


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BAPSANN
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11/14/13 11:45 A

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walking in your own community

All things are possible if you only believe, even losing 15 pounds


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TERIZUP
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11/13/13 10:40 A

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Debra Mazda has a couple great cardio/strength training DVD's reasonably priced ($14) Also Planet Fitness is $10 a month with no contract so if you try it & hate it you aren't tied in. We joined last month & so far are loving it. emoticon

We only have one life....I choose to live mine HAPPY :)


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JULISKA09
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11/13/13 9:28 A

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Running and walking are almost free, although they require good footwear. There are also body weight exercises (pushups, situps, squats, etc.) that are free. If you can demonstrate financial need the YMCA may give you a discounted membership or let you go for free.



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KDSTAP
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11/12/13 7:06 P

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emoticon

It's the job that's never started takes longest to finish.
J. R. R. Tolkien


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-AMANDA79-
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OMG guys!! I just stumbled on a site fitnessblender.com. It has TONS of free workout videos! I may end up cancelling my daily burn subscription.

~Mandy~
I'll make it to the moon, if I have to crawl.

Maintaining since August 2012

Central Time Zone


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PERUSER918
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11/9/13 8:58 A

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I borrow my DVDs from the library. My library has an extensive collection and that keeps me constantly changing my workout.

Colleen-Oklahoma
Change your thoughts; change your life.


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CREATIVECALICO
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11/9/13 7:52 A

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Forget the equipment and save your money! Just do body-weight exercises like:
Pushups
Situps
Air squats
Lunges
Planks
Dips
Handstands
Burpees
Wall walks
Bear crawls



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BARBANNA
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11/8/13 3:53 P

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Jump rope, hoola-hoop, walking, running, dumbbells, resistance bands, stability balls and your own motivation!

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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AGILECAT
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11/8/13 2:38 P

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I got a 3-month gym membership through Groupon at 70% off the regular price, and I registered for a 5-K at half-price through Groupon. They offer lots of boot camp, Zumba, cardio-kickboxing, yoga, and other fitness classes, too.

Edited by: AGILECAT at: 11/8/2013 (14:39)
Eat to fuel your body, instead of working out to offset calorie consumption.

Courage comes from the Old French for "heart". To be courageous literally means to do something heart-felt.


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SHARON46
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11/8/13 7:01 A

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Dancing to fast music and walking. Neither one cost anything.



 
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STARMONICA
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11/7/13 9:06 A

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aerobic dancing video is my favorite.



THERESA916
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11/7/13 7:04 A

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with is getting very cold outside and on a budget . I have been doing a lot of u tube video's. Their is a lot of them.

jessicasmithtv.com


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OBIESMOM2
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emoticon pick up a jump rope at the dollar store

group leader, Reaching Our Goals in 2014 - JOIN US!
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The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen


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JIBBIE49
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11/7/13 1:32 A

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YouTube has tons of great videos that cost nothing more than your cable bill. I love doing the YOGA from Priscilla Patrick that is on YT from her PBS show back in the 90's. She still teaches Yoga at age 71.



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HOLALOLA
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11/6/13 12:42 P

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Sorry to hear about your job loss. Good for you for using the time to take care of yourself.

Just wanted to share a report I heard about going back to school after a job loss. Lots of people are doing that, racking up tons of debt, and at the end of school, finding that the job market is just as bad in their new profession as in their old. As far as money goes, they would have been better off with no job and no debt, than no job and new debt. Just something to think about.



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SUZIPAM1
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11/5/13 12:01 P

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thanks for the tips all



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SV9910
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11/4/13 10:46 A

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Really good and free workout videos are available online at http://www.fitsugar.com/workouts and on SparkPeople.

The only equipment I use regularly are 5, 8 and 10 lb dumbbells and a yoga mat. TJMaxx, Wal-Mart and Academy Sports are the cheapest places to buy.

Also, try a variety of workout videos from the library. My favorites have been The Biggest Loser series and Slim in 6 by Beach Body. Since the videos are really challenging, I alternate it with walking in the neighborhood or local park.

Good luck!



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SPARKGIRL811
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11/4/13 10:17 A

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There are some pretty good ideas here



MAYBER
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11/3/13 11:59 P

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so many great ideas have been given here
I prefer to walk and our two dogs make great walking companions
Also health insurance companies are now paying gym memberships or offering free classes
One day at a time



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-AMANDA79-
-AMANDA79-'s Photo Posts: 3,394
11/3/13 12:39 P

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dailyburn.com

It is an online streaming video service. Think of netflix with all workout videos. They have a 30 day free trial and it's $10 per month if you continue. I've really enjoyed all the variety and they also have different programs you can follow.

~Mandy~
I'll make it to the moon, if I have to crawl.

Maintaining since August 2012

Central Time Zone


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LCRUMLEY81
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11/3/13 9:13 A

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the best idea I have heard is heading to the library for exercise dvds



MIZPAM25
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11/3/13 6:38 A

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Walking, jogging and jumping rope. emoticon emoticon emoticon



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BEAULISY
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11/2/13 11:29 P

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If you got a WII at home doing the sport training every day for 30 minutes it's not only good workout for you it's also a way to get your kids moving!



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PIGGYWAY
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11/2/13 4:20 P

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mowing the yard

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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NDCAROL
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11/2/13 2:26 P

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Hey, moving that furniture is another form of exercise, right??

Carol emoticon

"If you wanna be somebody else, if you're tired of fightin' battles with yourself, if you wanna be somebody else, Change Your Mind." Sister Hazel, from "The Fortress" CD.

I am stronger than the food.

I am not that person any more.


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VUKELK
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11/2/13 1:08 P

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Why, all the Spark People exercises and videos of course!

Focus! You can do this!


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GOING-STRONG
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11/2/13 12:29 A

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I have picked up some videos on Amazon at pretty good discounts. Whenever I order something and need to spend a bit more to get free shipping I look at the exercise videos to see what is available. With my last order, I got The Biggest Loser "Power Walk" Video which retails for $14.98 for $6.99.

Rhonda
Seaside, Oregon

Remember...
Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!


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THINBRANDY2014
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11/1/13 9:28 P

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Weights can get so expensive. An easy and affordable way to get weights is to reuse bottles. Start out with soda bottles and fill with water. Then when you need more add pebbles or sand. Graduate up to larger bottles like one liters then up to gallon jugs or two liters.

Faith Full Farm/ Brandy


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LASILE
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11/1/13 12:08 P

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I've pretty much fallen in love with http://www.youtube.com/user/jessicasmithtv she has a great personality and her videos seem really easy to follow.

"The flower that blooms in adversity is the most rare and beautiful of all." - Mulan


TIREDRUNS
Posts: 23
11/1/13 11:41 A

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Check your library for some videos or the internet for some exercises you can try.



TRISHUBB
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11/1/13 11:36 A

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I love the Walk Away the Lbs dvds by Leslie Sansone....they are great motivators to get up and move around. some dvds incorporate bands, weights (5-10lbs), but for all you just need a pair of sneakers and move the furniture out of the way and get to moving.

emoticon



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MALTY4400
Posts: 12
11/1/13 11:02 A

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walking, jogging

using household items as weights

jump rope

Zumba classes - $5-$15 or more, per class, depending on your area



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MOMMASGOTINK
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10/31/13 9:30 P

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of course running and walking is always a good option



JOELEVENACIOUS
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10/31/13 8:44 P

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Simple ------- GOYA!

Get off yr ass!

O, that this too too solid flesh would melt
Thaw and resolve itself into a dew!


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TINIERTINA
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10/31/13 11:13 A

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My health insurance IS paid up, but ... look, I surely don't have the coordination, I'm 59 years old, have multiple orthopedic problems, and lack of balance (along with being a diabetic) ... I've even heard about free-running www.care2.com/greenliving/5-wacky-running-
trends-youll-want-to-try-yourself.html


Sometimes, ya gotta let kids be kids ... and do something age-appropriate ("I am speaking generally here") ... NO parkour for me .... and I've witnessed parkour-conditioning at an upscale gym's stretching area (under no real supervision, of course) - so no guarantee of its being budget friendly ...


Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

Team Co-Leader of:

◈ Free Form Dance Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62398


Now 109 pounds less than at age 24w/o surgery!


GOODGETNBETR
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10/31/13 12:21 A

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Clothes, sneakers and step outside. Let the world be your treadmill and playground. Hang from or climb trees to work your upper body or find an under used playground (if self conscious) for pull ups and chin ups. You're only limited by your imagination. If your health insurance in payed up you could even try parkour!

Kirk (Eastern Time Zone)

Get up offa that thing! - James Brown

"You don't stop running because you get old, you get old because you stop running."
- Christopher McDougall, "Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen"


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NDCAROL
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10/30/13 10:47 P

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using your own body weight as resistance.

"If you wanna be somebody else, if you're tired of fightin' battles with yourself, if you wanna be somebody else, Change Your Mind." Sister Hazel, from "The Fortress" CD.

I am stronger than the food.

I am not that person any more.


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TCANNO
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10/30/13 1:55 P

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SP's video's



Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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KJEANNE
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10/30/13 11:34 A

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I ride my bike not only for exercise but to run my errands.

Do not look where you fell, but where you slipped.
African proverb


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KARA623
KARA623's Photo Posts: 727
10/30/13 10:44 A

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I agree with the library suggestion. I tried several dvds out before committing to purchase that way. You also get a good variety. The Firm DVDs are pretty good for beginner to intermediate, and I like the Biggest Loser workouts and some of the Billy Blanks Tae Bo ones.

Motivation will get you to the start line; discipline will get you to the finish.

Starting Weight: 264 (didn't get there overnight)
Current Weight 129.4 (didn't get here overnight)


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LATTELEE
Posts: 3,894
10/30/13 8:22 A

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Walk



JENBAYE
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10/29/13 6:55 P

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You may want to check with your local library. Mine has a wide collection of workout DVDs, from Ab-focused to Zumba. If you want to change up your workout, rent a new workout DVD or two. I find that by the time I'm getting bored with the workout, it's time to return the DVD and get a new one anyway. If I really like the workout, I can check it out multiple times.

"This I know. This I believe with all my heart. If we want a free and peaceful world, if we want to make the deserts bloom and man grow to greater dignity as a human being- we can do it!" ~ Eleanor Roosevelt


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XENA1956
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10/29/13 3:35 P

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Walking is the easiest and cheapest way to start a workout program. If you want to join a gym, start with a trial program (most gyms have these for free for 1 week or not too much money for 1 month). The least expensive gym is "Planet Fitness" for either $20 premier (lets you bring a friend with you anytime and other extra's depending on club facilities, plus you can use any PF in any city.) Or they have the basic $10 a month, you still get the free coaching in groups with this option too. See if your city has any walking paths, this makes for a change of pace if you get bored walking around your neighborhood. Also look for hiking clubs around the country (Meetup Groups online can help you with this and other fun exercise groups such as dancing/zumba), most of these hikes are free but some do cost for parking and entrance fees to certain areas. Use exercise dvd's, buy some dumbbells at a yard sale or when on sale at sporting goods stores.

Teri
TheOlderIGetTheBetterIWas

If youre going to be able to look back on something and laugh about it, you might as well laugh about it now.
Xena1956


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PIGGYWAY
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10/29/13 2:53 P

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walking and jogging

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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SUZIPAM1
SUZIPAM1's Photo Posts: 1,458
10/29/13 1:59 P

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thanks for these posts they really help



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AGILITYHANDLR
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10/29/13 10:37 A

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My vote for YouTube FitnessBlender!



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FEMMEFATALE11
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10/29/13 9:19 A

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LUBAML
LUBAML's Photo Posts: 6,510
10/29/13 8:12 A

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walking




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ROS3MARY
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10/29/13 6:40 A

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High school stadium bleachers, And our local video store loans fitness tapes for free.

May the God of hope fill you with all joy and peace as you trust in him, so that you will overflow with hope ... Rom 15:13


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SKABELS2
Posts: 76
10/28/13 5:08 P

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Walking, Mall walking (leave the purse in the car!!!), sit-ups/push-ups during commercials, soup cans as weights, swimming at the lake, household chores, running up and down stairs, jumping jacks, etc. are all my go-to exercises since I also don't have a lot of disposable income.



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JENRAQTAY87
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10/28/13 10:16 A

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You can download Couch to 5k and couch to 10k apps for free. They're great!



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PATTIEMCD
PATTIEMCD's Photo Posts: 883
10/27/13 12:48 P

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FREE.....Sparkpeople workout videos for all !




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WHEELS54
WHEELS54's Photo Posts: 492
10/24/13 12:31 P

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2 days a week at work at noon a group of us do yoga in a conference room using DVDs. Convenient, free and fun

Taking care of yourself first isn't selfish, it's necessary.


AIDEN487
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10/24/13 9:52 A

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walk ride bike



TPARNELL2
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10/24/13 8:06 A

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YouTube Fittness blender



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KMALLMOND
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10/24/13 7:32 A

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Dancing is great. Especially when you can get the kids involved. emoticon



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N16351D
Posts: 2,349
10/23/13 8:48 P

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My budget friendly workout started in college when, as a single mother and working, I had to figure out how to fit exercise into my day.

I started jogging in 1975, in Keds shoes, and old shorts. They were inexpensive. I didn't need special equipment, a gym,nor pay for classes, a buddy (though that makes it more fun!), nor fancy clothing. All I did was run around the house or block when the baby was sleeping early in the morning. I was back, showed, dressed by 6:30 AM, and out the door with baby by 7:30 AM for 8 AM classes at school.

I have been jogging ever since.....



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RSUEBARU
RSUEBARU's Photo Posts: 123
10/23/13 7:56 P

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Volunteer some place that will make you move. Walk dogs at the local shelter for example. Spend a few hours on your feet at the soup kitchen or sorting clothes at the homeless shelter. Not only will you get your workout but the self esteem boost from doing good for others while doing good for yourself is truly powerful!

The universe gives us what we think about most...the more we dwell on our shortcomings, the more the universe gives us. Grief, debt, weight etc......
Stay positive and envision your goals daily...the universe will give you what you think about the most. Hope is the most powerful drug available to us!


"What you do today is more important than what you didn't do yesterday or 'might' do tomorrow." Bill Guest






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ERICA1212
Posts: 36
10/23/13 2:19 P

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Borrow fun exercise DVDs from the library - it's a fun way to get a great variety and free!! Full water bottles or large cans of soup can be used for hand weights. Use your own body weight for exercises against furniture and the walls. Have fun!



 
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