my trainer is working with me on the perfect squat. I started on the TRX and could get super low since i had the support of the bands. he told me my knees were facing the right direction- forward-. feet were facing forward too.
He then took me to the 24" box. I held a 20 pound weight in front of me and squated to just where my butt touched the step, stood up and squeezed. I did a 10,15,20,15,10 routine.
after a few weeks I will go to a 20 inch box then lower and lower until i don't need the box.
| current weight: 250.0