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TACDGB's Photo TACDGB Posts: 6,130
10/12/13 7:40 P

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I got my squat lesson today from my group core instructor. Go as low as you can go with your back straight.......you get to choose your squat zone either narrow or wide. I do wide because it is easier on my arthritic knee. What the other posters wrote is correct...

Terri


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SERGEANTMAJOR's Photo SERGEANTMAJOR Posts: 6,412
10/12/13 1:31 P

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My apologies, with my clients I have found that is a common error in technique.

Go as deep as your flexibility allows. The reason to not stop parallel is that places the maximum shear stress on the knee joint.


It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs


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ONLINEASLLOU's Photo ONLINEASLLOU SparkPoints: (46,833)
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10/12/13 12:18 P

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In response to SERGEANTMAJOR:

I am sorry you misinterpreted my post. My whole point was that I do NOT allow my knees to go forward -- because if they do go forward, it puts too much stress on my knees. I keep my knees over my ankles (pushing my butt way back) and all is well.

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


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ZERO_WILL_POWER's Photo ZERO_WILL_POWER SparkPoints: (3,640)
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10/12/13 11:50 A

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Best squat tutorial here:

www.youtube.com/watch?v=yr29T1jH7po



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SERGEANTMAJOR's Photo SERGEANTMAJOR Posts: 6,412
10/12/13 10:42 A

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@ONLINEASLLOU

If you knees are going forward have someone check your squat form. To do a proper squat you sit down, that is you initiate the squat by pushing your buttocks to the rear while keeping your back straight and head erect. A properly executed squat will not cause discomfort in the knees.


It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs


Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace

DIDS70's Photo DIDS70 Posts: 5,070
10/11/13 3:50 P

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my trainer is working with me on the perfect squat. I started on the TRX and could get super low since i had the support of the bands. he told me my knees were facing the right direction- forward-. feet were facing forward too.
He then took me to the 24" box. I held a 20 pound weight in front of me and squated to just where my butt touched the step, stood up and squeezed. I did a 10,15,20,15,10 routine.
after a few weeks I will go to a 20 inch box then lower and lower until i don't need the box.

:)


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ONLINEASLLOU's Photo ONLINEASLLOU SparkPoints: (46,833)
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10/10/13 11:19 P

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If my knees move forward more than a couple of inches, it puts too much torque on them and it hurts a lot. I have to keep my knees pretty much in line with my ankles to protect my knees.

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


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BRENNA84's Photo BRENNA84 SparkPoints: (45,549)
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10/10/13 8:03 P

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personally I have knee pain so really sticking out that booty helps

another thing is squat stretching. one is going down in a squat low position. hold on to something solid and stay there for one or two mintues. another one is where you sit close to the wall and slide your feet on the wall so you are in a squat position upside down. and push out your knees. and staying with your legs on teh wall spread them wide and stretch out the inner thighs and groin.



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NANLEYKW's Photo NANLEYKW SparkPoints: (53,968)
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10/9/13 9:53 P

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Thanks, all! Glad to see pretty much everyone has the same thought.



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SOAPSANDROPES's Photo SOAPSANDROPES Posts: 564
10/9/13 4:07 P

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My gym encourages full range of motion. For most people this means that your heels stay on the floor and your hip fold drops below your knees. It take practice and proper flexibility I do want to keep my knees behind my toes so that the weight stays on my heels..



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ZORBS13's Photo ZORBS13 SparkPoints: (98,811)
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10/9/13 3:23 P

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as low as you can go! Your knees will go beyond the toes (if that's what you want to call it) in a perfect A2G squat. But as long as your heels are on the floor, you're fine.

www.stumptuous.com/learning-the-squat-1-de
bunking-the-myths


“Sometimes the moments that challenge us the most, define us.” - Deena Kastor

Agatsu Kettlebell Instructor
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Mom (b. March 12, 2010)


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CHERIMOOSE's Photo CHERIMOOSE Posts: 390
10/9/13 2:35 P

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The guy in the video says to keep the knees behind the toes.. yet his knees pass his toes! But that's actually ok. It's not necessarily bad for the knees to go in front of the toes provided that your hips are going back far enough, and your knees don't slide forward on the way up.
So go as deep as you can with good form. If you're unsure of your form, post a video taken from the side.

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10/9/13 1:50 P

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www.youtube.com/watch?v=YqYi90vp8m4



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NANLEYKW's Photo NANLEYKW SparkPoints: (53,968)
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10/9/13 1:19 P

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I've heard/read two different things about squats and am not sure which is correct. Should the lowest part of the squat be with thighs parallel to the ground, or should you go down as far as you can (without letting knees extend beyond toes)? If it makes a difference, I am doing them with dumbbells.



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