It's a high rep/lower weight strength program that tends to focus on overall endurance vs power. The setup typically involves working one body part/region per song which lasts 3-5 minutes.
If you click on the link I provided it will show DVD clips and you can see. It's usually traditional strength work meets HIGH reps. we're talking 100+ reps.
aka "Mrsprincess07" former Motivational Member
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