It's a high rep/lower weight strength program that tends to focus on overall endurance vs power. The setup typically involves working one body part/region per song which lasts 3-5 minutes.
If you click on the link I provided it will show DVD clips and you can see. It's usually traditional strength work meets HIGH reps. we're talking 100+ reps.
aka "Mrsprincess07" former Motivational Member
"You can't draw a women with straight lines!" Sophia Vergara
Don't live for the past, embrace it, move forward and live for today!
"Happiness is a Choice"
|42 Days until: 1 Year Home Anniversary