It's a personal decision. I actually find that cardio helps me to feel better and strangely enough, I have more energy when I exercise with a cold. I definitely take the day off if I'm suffering from the flu or stomach issues.
It's up to you, there is never anything wrong with taking a day off when you're sick and need a rest. Listen to your body.
Edited by: JENNILACEY at: 10/5/2013 (15:05)
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. If you don't want to get bulky, lift heavy!
I can bench Nicole Richie, eat more than she does in a day before noon, I have a good 20 lbs on her but could still wear her pants.
| current weight: -1.4 under