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PAMLICO-DAZE's Photo PAMLICO-DAZE SparkPoints: (46,737)
Fitness Minutes: (34,007)
Posts: 1,215
10/6/13 2:26 P

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Exercise especially weight training has help me find my waistline.

Remember to take time to enjoy the journey!


 current weight: 166.0 
 
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MARYLIZ54120's Photo MARYLIZ54120 Posts: 268
10/6/13 1:03 P

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Cardio and strength training are great. Abs are made in the kitchen. Took me a long time to understand this.



 Pounds lost: 8.8 
 
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DROPCONE Posts: 1,527
10/6/13 12:02 P

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As others have said, you can't really control where your body stores your fat. Strength exercises for your core areas can help the appearance of your midsection by toning the muscles, but you're not really losing fat.

Check for digestive intolerances, though. Even if you've always been able to eat a particular food, your body can develop an intolerance as an adult which can cause bloating in the midsection.

In my case it was dairy, but there are other things it could be if it's a food intolerance issue.

My Sparkpage is set to private, but I'm open to SparkMail!
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"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." - Zig Ziglar
JIBBIE49's Photo JIBBIE49 Posts: 56,227
10/6/13 11:39 A

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My DD did the P90X work out with Tony Horton and had great results. His Power 90 Workout is easier to start with.





 current weight: 172.4 
 
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MOCHA_ALMOND Posts: 24
10/4/13 9:17 A

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Unfortunately, there is no way to reduce fat from one just part of the body at a time. Fat comes off from our body in a way that is genetically determined. So you lose fat from places last where you put it on first. Taking care of your diet while strength training is the best way to lose inches.

SETTIMIA's Photo SETTIMIA SparkPoints: (68,785)
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10/4/13 7:24 A

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I have the same problem and loose weight on my upper body but have a big belly, legs and bottom!



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JENNILACEY's Photo JENNILACEY SparkPoints: (74,381)
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10/4/13 6:34 A

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You can't choose where you lose fat. If you have the body type that carries more fat in your midsection, you will always have that body type. We all have our "problem areas" where our body likes to store our fat. The best you can do is lose fat and do full body strength training to lower your overall body fat percentage.

Edited by: JENNILACEY at: 10/4/2013 (06:35)

Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.


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KMARTIN717's Photo KMARTIN717 SparkPoints: (137)
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10/4/13 3:53 A

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I'm really not that overweight..but very much out of shape. I am as of now 144 lbs. The biggest I ever got was 170. I have always had a very big waist. Measured last week at 39 inches. That way to big for my weight. I wanna loose 10 inches.. help!! whats the best exercise for loosing inches in the waist??



 current weight: 144.0 
 
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