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JENSTRESS's Photo JENSTRESS Posts: 1,856
9/11/14 12:48 P

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I have one LS DVD and I think it will be very effective for you. However, if you don't feel remotely winded, or the workout feels easy, you might need to bump it up a little.

GRAMCRACKER46's Photo GRAMCRACKER46 SparkPoints: (28,832)
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9/11/14 7:20 A

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MISSRUTH as far as the annoying chatter, once I am used to her routine I mute it and wearing my iPod.

I use LS dvds and like them. I haven't gotten this new one yet but my friend loves it.

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read the INGREDIENTS!

Sharon from Florida





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MISSRUTH's Photo MISSRUTH Posts: 3,669
9/11/14 6:43 A

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While I don't have Walk it off in 30, I've got a bunch of Leslie Sansone's dvds. What I like about them is-- there aren't a bunch of complicated moves. I am a klutz. Also, while sometimes her chatter can be a bit annoying (after all, you're basically hearing the same thing over and over while you do the same dvd), she consistently says things like "just keep up with the pace of the music, it's not a lot of different steps that makes it effective". So if you're just not "getting" what she's doing.... just march in place til you feel like you can get back to whatever she's doing. And I can get in a workout without leaving the house, and it doesn't take up a lot of space to do it.

btw, there's a bunch of Leslie Sansone stuff on youtube too so if you want something a little different than the dvd you've got-- you can try something a bit different, for free.

Ruth in Cookeville, TN Central Time Zone


Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh


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CHUBBYLITA04's Photo CHUBBYLITA04 SparkPoints: (4,360)
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9/10/14 9:25 P

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I bought her 30 Day Walk Off dvd kit months ago and I just started using it last month. Now, I am on my 4th week exercising with Leslie Sansone! I love it because I sweat buckets doing her exercises and her moves are so easy to follow.

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ZZYYGGY3's Photo ZZYYGGY3 SparkPoints: (37,195)
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1/3/14 2:04 P

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I just started her thirty day challenge for 2014. Is anyone else out there doing it. I just did 2 miles of a 5 mile video.

HEALTHIERANN66's Photo HEALTHIERANN66 Posts: 6,509
10/4/13 5:47 A

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Hi ~

I am doing Leslie's 30 day challenge. This is my first week so I don't have actual results yet, but I have several of Leslie's video and found them to be an effective tool for weight loss. What I like about this video is the new moves and the options to increase the intensity with "boosted walking" I also like the strength training, simple but effective moves.

*~Ann~*

"You are not tired"...Chalene Johnson


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CARPEDIEM1010's Photo CARPEDIEM1010 SparkPoints: (2,010)
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10/3/13 4:31 P

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I'm just beginning my weightloss program and I bought Leslie Sansone's walk it off in 30. Has anyone had success with this, and what did you like about it the most. emoticon

I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. ~ Henry David Thoreau. ~

Carpe Diem!


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