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How Do I Categorize My DVD Workout on Tracker?



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SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 55,302
10/3/13 6:01 P

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Welcome to the site! Here's an Ask the Expert that should help answer your question:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."


KKIDDO
KKIDDO's Photo Posts: 48
10/3/13 4:22 P

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Hi!

I'm Kandice and I'm new here. I was wondering how I would classify my workout that I do using a Jillian Michael's FitKick dvd. It's a high intensity 20 minute interval workout. I am worn out by the end of it. I just don't know how to track that on my fitness tracker. Any advice?
Thank you!

Travel, books, laughter is my religion.

www.travelwithkandice.blogspot.com


 
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