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How Do I Categorize My DVD Workout on Tracker?



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SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 54,129
10/3/13 6:01 P

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Welcome to the site! Here's an Ask the Expert that should help answer your question:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford


KKIDDO
KKIDDO's Photo Posts: 48
10/3/13 4:22 P

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Hi!

I'm Kandice and I'm new here. I was wondering how I would classify my workout that I do using a Jillian Michael's FitKick dvd. It's a high intensity 20 minute interval workout. I am worn out by the end of it. I just don't know how to track that on my fitness tracker. Any advice?
Thank you!

Travel, books, laughter is my religion.

www.travelwithkandice.blogspot.com


 
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