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knee pain



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CHEETARA79
CHEETARA79's Photo SparkPoints: (72,239)
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10/3/13 4:01 P

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I think that's a question for a doctor.

Did you RICE it? Rest, ice, compression, elevation

You don't have to eat the whole thing.


BRENNA84
BRENNA84's Photo SparkPoints: (45,144)
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10/3/13 3:57 P

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A couple of days ago, after my dancing, my knee, left one hurts and it still hurts. its the inside of the knee cap area.

I did some stretching and some hip adductor/abductor exercises or whatever to help. it still hurts.

not sure what to do.



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