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CHEETARA79's Photo CHEETARA79 SparkPoints: (73,999)
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10/3/13 4:01 P

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I think that's a question for a doctor.

Did you RICE it? Rest, ice, compression, elevation

You don't have to eat the whole thing.
BRENNA84's Photo BRENNA84 SparkPoints: (45,485)
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10/3/13 3:57 P

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A couple of days ago, after my dancing, my knee, left one hurts and it still hurts. its the inside of the knee cap area.

I did some stretching and some hip adductor/abductor exercises or whatever to help. it still hurts.

not sure what to do.



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