You can start by taking a look at the strength exercises listed on SP. A good, basic ST program could consist of:
-pushups (modified as needed)
-pullups (again modified as needed)
You should challenge yourself such that you feel fatigued after 2-3 sets of 8-15 reps.
SP has videos demonstrating all of these moves. Once you master the movements, you can add difficulty either using the weights you have, using resistance bands, or body weight modifications ('Body by You' by Mark Lauren is my favorite resource). Good luck!
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