Personally I don't typically count housework in my fitness tracker as a workout - I think of it as a "bonus" workout. A few rare exceptions would be when cut, carry and stack wood to heat our house every year - man does that work every muscle in my body. That said - it's definitely activity and a great alternative to sitting on the couch, plus - as another poster said - it's productive. If you are counting housework as exercise (just like with all exercise) just be honest with what you're actually doing or not.
current weight: 244.8
Fitness Minutes: (54,603)
3,110 10/13/13 7:57 A
KATIZUMI2013: There are several ways people might add daily living activities and then additional exercising to their BMR (calories burned just lying in bed all day). The easiest way is to just choose an activity level such as "moderately active," etc. It sort of becomes complicated when we want to figure out additional calories burned from all the "extra" activities we do during a day. I think it is more guestimation than scientific in how most of us arrive at results.
Here are examples of "housework" and yard work that I do and don't log as exercise (additional calories burned):
Yes: mowing the yard trimming trees, cutting weeds, hauling debris, etc. shoveling snow cleaning the basement, carrying boxes, throwing away trash walking to the store to get groceries, pay bills No: doing the dishes vacuuming cooking, baking walking when shopping in stores
However, in my opinion, doing 30 minutes to 3 hours of housework daily would, overall, be great exercise. I wonder how many calories a housewife or househusband burns when taking care of 1 or more toddlers during the course of a day?
"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman
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IMO it is, and it isn't. All the stuff I'm used to doing on a regular basis... vacuuming, mopping floors, cleaning bathrooms, changing the beds etc etc. -- well my body is used to doing that, and (for me) it does not count as exercise. It IS activity, yes. And therefore beats lying on the couch watching tv. But I don't count it in my Fitness minutes.
Ruth in Cookeville, TN Central Time Zone
Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh
31 Days until: Halloween
Fitness Minutes: (110)
2 10/11/13 9:11 A
Any activity is better than sitting. Try to fit in a bit more when you can. Do extra chores. Park at the far end of the lot when getting groceries. Push your cart down a few extra aisles just to add more steps.
You ever sweat when you are exercising? You ever sweat when you are doing some heavy duty housework...of course it is exercise. As a matter of fact I recommend doing housework/gardening ahead of the other nonsense that passes itself off as "exercise" which fails to get anything done that really needs to be done.
I don't count ordinary housework or yard work, when I am counting exercise. (I often don't count because it's such a pain--I still exercise, just don't list it on here).
I have once in a while counted chores when it was something above and beyond daily life--painting a room in one day, up and down ladders, etc., for instance, or many hours of raking or digging, moving, something extraordinary like that.
I've been known to count heavy housework that involves moving furniture as a substitute for my strength training. Also laundry, which involves shlepping loads of clothes down three floors to the communal laundry room. I don't really have any housework that gets my heart rate up, though. I guess I might if I had a lawn!
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Fitness Minutes: (4,839)
10/9/13 12:47 P
I agree that the correct answer is - it depends. I usually have to ask myself if yard work counts. I will usually count mowing the lawn for example, because I will push myself to mow faster and get my heart rate up, but I will not count pulling weeds, staining the deck, etc.
September Minutes: 0
Fitness Minutes: (180)
10/9/13 11:11 A
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
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