I could not do my entire workout during lunch as the time block is not long enough and then you are sweaty afterwards if you are doing any meaningful exercise. What about going straight to the gym after work so that you can focus?
What exactly is your question?
Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.
Currently learning: Mexican cumbia, danzón, Cuban rumba
Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, ballroom rumba
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