I could not do my entire workout during lunch as the time block is not long enough and then you are sweaty afterwards if you are doing any meaningful exercise. What about going straight to the gym after work so that you can focus?
What exactly is your question?
Current Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.
Dances to Learn/Improve: flamenco, tango Argentino, samba, belly dancing, bhangra, danzón, rumba, cumbia Mexicana.
| current weight: 208.0