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DEANNA0725 SparkPoints: (20,896)
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10/3/13 7:24 A

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I really liked the couch to 5k plan and I think it is very good way to get you started for a 5k



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RUNNINDOWN's Photo RUNNINDOWN Posts: 78
10/2/13 6:38 P

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They have some great apps that time you between walking a running. I did it and lost 2 inches off my waistline and started to tone up everywhere else.

The grass isn't greener on the other side it's greener where you water it!


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NANLEYKW's Photo NANLEYKW SparkPoints: (54,066)
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10/1/13 10:10 P

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As others have said, most Couch to 5k programs are 9 or 10 weeks. However, all the ones I have seen are based on time, not distance, and get you to running 30 minutes...which for me at the time wasn't even close to 5k. So when I finished the "official" C25k, I continued adding time to my runs each week until I had reached 5k. That took me to the beginning of week 13 (and about 40 minutes).



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LULUCALLY's Photo LULUCALLY SparkPoints: (16,734)
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10/1/13 2:26 P

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Go for it. Even if you end up walking part of the 5k, it's a terrific goal. I did the couch to 5k also. It's great.

emoticon emoticon emoticon emoticon

You're never too old to do goofy stuff.
-Ward Cleaver ("Leave It to Beaver")


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KMUZZY1's Photo KMUZZY1 SparkPoints: (3,605)
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10/1/13 2:00 P

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Congratulations! emoticon

I've used Couch to 5K as well. That works really well for me. When I first used it, I doubled a few of the weeks if they were tough/if I had some extra time. It's an awesome goal!



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SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 55,781
10/1/13 11:51 A

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Here are SparkPeople's 5k training plans you might find helpful:

www.sparkpeople.com/myspark/training-plans
.asp


You should have enough time to be ready to run a 5k in December.

Good luck!

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
LEC358 SparkPoints: (9,251)
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10/1/13 11:48 A

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Google 'Couch to 5k.' Most plans take you from 30 mins of walking to 30 minutes of running in about 8-10 weeks



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NENE0126 SparkPoints: (323)
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10/1/13 11:39 A

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I have recently started making changes to my lifestyle to be healthier for my family and myself. However, I have never been a runner. My son has asked me to run a 5K with him in December. My question is how long do you need to train to go from walking to 3 mile run.

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