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tracking strength training



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SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 54,977
10/1/13 9:40 A

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You'll find both strength and cardio exercises are now in the tracker, so if you click to search for an exercise, you can put in your specific exercises, or you can search for "strength training" and it will bring up a generic entry you can use.

Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."


ARDUINNA
ARDUINNA's Photo SparkPoints: (7,468)
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Posts: 77
10/1/13 9:25 A

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I used to be able to track my strength training in "My Fitness" but can't seem to find that any longer (could also go to exercise demos & make a strength training routine). Am I just missing it? How do I do this?



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