(1) My cross-trainer walking shoes (2) My Schwinn Airdyne Evolution (3) My dumbbell set (5-40) (4) My triceps and bicep weight bars (5) My Powertower (6) My hanging ab sleeves/straps (7) My heavy bag (including the gloves) (8) My kettlebells (5-40)
"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman
“Trust thyself: every heart vibrates to that iron string.” -- Emerson
"It's not what you look at that matters, it's what you see." -- Thoreau
current weight: 182.6
Fitness Minutes: (8,760)
10/1/13 2:33 P
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
77 Maintenance Weeks
Fitness Minutes: (27,270)
9/30/13 10:14 P
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