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HOTTIE41465's Photo HOTTIE41465 Posts: 113
9/29/13 9:21 P

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Leslie Sansome walk away the pounds



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GRACEINAZ's Photo GRACEINAZ Posts: 1,991
9/29/13 2:19 P

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This 3 mile walk really surprised me... I actually break into a sweat doing this... great walk workout!

www.youtube.com/watch?v=GDGFw9Bf6h0 www.youtube.com/watch?v=GDGFw9Bf6h0

Ignore the 1st minute as it is just a commercial. I don't use the belt but hold 1 lb weights throughout the video... sometimes changing for 3 lb weights when the video participants take the handles out from their exercise belts.

Mountain Standard Time (with no DST)

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 current weight: 16.0  over
 
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LIZZIE138's Photo LIZZIE138 SparkPoints: (18,030)
Fitness Minutes: (8,597)
Posts: 261
9/29/13 12:23 P

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Can anyone recommend a good walking DVD? I've been biking for months now but the weather will change soon making biking difficult if not impossible.

The only thing that's holding you back from achieving your dreams is YOU!



 Pounds lost: 68.0 
 
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