There's no magic time to exercise... what and when you do it depends on your schedule and what you enjoy.
For me, I get up at 6, do Insanity, shower and eat breakfast... then finish getting ready and head out at 8.
Also, sorry to tell you this, but exercise while overeating isn't going to help you... and walking a full hour of walking will only get you about 150-300 calories depending on how fast you walk. Far better than nothing, but not exactly a huge number if you're not also changing your diet.
To lose a pound a week you need a 500cal deficit. And after assuming a few things on www.freedieting.com/tools/calorie_calculat
, I figure you need about 1800 to MAINTAIN your weight. If you eat that much and walk, you'll start to lose about 1/2lb a week.
BUT, if you aren't watching what you eat, you are probably eating 2000+, at which point the only thing walking will do is slow your weight gain.
Again, better than nothing, but might not be what you need to meet your goal.
| current weight: 153.0