Thank you for the feedback!
When I say "regular" yoga, I don't really know what I'm talking about LOL I've taken classes before, albeit, it was quite a long time ago, but I don't remember them being called anything other than "yoga". Of course, I'm getting older and my memory isn't what it use to be :)
I'm glad to hear though that it is a slower paced type of yoga. I'm trying to come back from a back injury and while I am a former runner, right now for me, slow and easy wins the race.
You get whatever you settle for.
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