Second the exact same routine Zorbs suggested. That's basically the routine I use; multiple muscles worked... short and effective.
Deadlifts, standard squats, sumo squats, low lunges = 20 minutes
Bench press, OH press, one-arm rows, bicep curls with barbell = 20 minutes
Planks and crunches = 5 minutes
8 reps & 3 sets
Edited by: JENNILACEY at: 9/26/2013 (12:55)
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
|73 Maintenance Weeks