Well the post-it on your forehead would only work if you wrote backwards and then looked at yourself in the mirror a lot. : )
It could help though to make a bunch of post-its and put them where you'll see them-- on the fridge, on the bathroom mirror etc. I'm bad for "out of sight, out of mind"-- so posting reminders for myself really helps. Also, I log onto Spark every morning and track the food I plan to eat that day. I always carry my lunch to work, and I cook dinner at home just about every night, so I have to have a plan. That gets me the healthy eating anyway; and losing weight is more about what/ how much we eat, than the exercise we do. And then, I've got a Spark friend; we email each other every day with how we're doing on our goals. You could get the same sort of support through a Spark Team or maybe even a friend in the "real world" who shares the same sort of diet/ fitness goals.
Ruth in Cookeville, TN Central Time Zone
Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh
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