Good morning all, after a rough 7 months of dealing with a fractured foot and going through an MS episode it's finally time to go back to PT next week. I need to strengthen my core body, and legs (mostly my left side; weakened by MS episode). Tone....all over. I have mini weight balls that I hold in my hands to do arm exercises. My neighbor gave me a rubber strap that I can stand on and it has handles to do more exercises. Sometimes I do fall over (oops) until I get my center gravity back. I can't afford a gym membership so looking for ideas of other things I can do at home. DVD player broke this weekend so saving up for another one of those. Someone mentioned getting a holder for over the door that I could attach my strap to, sit in a chair and do exercises. Will have to research that. Also, through my employer next week we begin our Get Fit Walking program. Each of us was given a pedometer and we have to log in our steps each day. Baby steps. Just looking for ideas! Thank you all. Have a great day!
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